Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your heath,feel good,and have energy. These nutrients include protein,carbohydrates,fat,water,vitamins,and minerals

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Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your heath,feel good,and have energy.These nutrients include protein,carbohydrates,fat,water,vitamins,and minerals.These five healthy habits to practise daily will transform your overall health,which will only get better witg time! Drink water strategucally.We’ve all heard the importance of drinking enoughwater each day…-wear sunscreen everyday-Make time for reading..-Use your lunch break wisely…-Eat more greens

Eating well is fundamental to good health and well-being.Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes,high blood pressure,high chlestterol and the risk of developing cardiovascular disease and some cancers.Eating things that are high in fiber and proteins keeps you feeling full and enrgized.These include whole-grain cereals and breads,low-fat milk,fruit and yogurt.This habit Includes such things as eating more fruit and nuts and avoiding sugary drinks and snacks

Plate power-10 tips for healthyeatingChoose good carbs,not no carbsPlay attention to protein package..Choose foods with healthy fast,limit foods high in saturated Fat,and avoid foods with trans fat..Choose a fiber-filled diet rich in whole grains,vegetables,and fruitsEat more vegetables and fruitsCalcium is importantWhat are the benefits of eating healthy?Weight lossReduced cancer riskDiabetes mangementHeart health and stroke preventationThe health of the next grnerationStrong Bones and teethBetter moodImproved memory

A healthy diet rich in fruits,vegetables,whole grains and low-fat dairy can help to reduce your risk of heart didease by maintaining blood pressure and cholesterol levels.High blood pressure and chlesterol can be a symptom of too much salt and saturated fats in your dietResearchs ha shown that students are able to learn better when they’re well nourished and eating healthy meals has been linked to higher grades ,better memory and alertness and faster imformation processing