1. Grip the head of your penis firmly with one hand, taking care that
you are not cutting off the circulation.
2. Stretch the head of your penis out as far as you are able without
causing yourself any discomfort – and especially without causing
any pain.
3. Hold it in position for five full minutes, using a timer to calculate
the time. After each minute is finished, pull the head of your penis
out a little bit further. You may find, especially as you begin your
penis enhancement program, that you experience discomfort when
you attempt to do this. If so, stop pulling rather than carry on and
cause yourself damage. Keep trying until you are able to stretch
without pain.
4. After the five minutes are up, give yourself a full minute to relax.
5. The next step is whip your penis in circles. You will want to
complete at least 30 circular motions. The point of this is to get the
blood flowing again if you have inhibited it during the stretching,
so it’s important not to skip it.
6. Repeat the five minutes of pulling four more times, but with a
small difference for each iteration. Choose a different direction to
pull your penis in each time, whether that’s to the left, to the right,
upwards or downwards. Do not repeat any direction more than
once during a session. This will ensure that you are concentrating
on all parts of your penis equally and stretching it as beneficially
as possible. After each five minute session, repeat the whipping
movements at least 30 times.
7. Pull your penis out in front of you again and stretch it as far as
you can (as always, without pain or discomfort) for one full
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