Ikigai : the Japanese secret to a long and happy life pdfdrive com


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María C apovilla (116)

“I’ve never eaten meat in my life.”


Born in Ecuador in 1889, María Capovilla was recognized by Guinness as the world’s oldest person. She died of pneumonia in 2006, at 116 years and 347 days old, leaving behind three children, twelve grandchildren, and twenty great-and great-great-grandchildren.
She gave one of her last interviews at age 107, sharing her memories and her thoughts:
I’m happy, and I give thanks to God, who keeps me going. I never thought I’d live so long, I thought I’d die long ago. My husband, Antonio Capovilla, was the captain of a ship. He passed away at 84. We had two daughters and a son, and now I have many grandchildren and great-grandchildren.
Things were better, back in the old days. People behaved better. We used to dance, but we were more restrained; there was this one song I loved dancing to: “María” by L uis Alarcón. I still remember most of the words. I also remember many prayers, and say them every day.
I like the waltz, and can still dance it. I also still make crafts, I still do some of the things I did when
I was in school.2
When she had finished recalling her past, she began to dance—one of her great passions—with an energy that made her seem decades younger.
When asked about her secret for longevity, she responded simply, “I don’t know what the secret to long life is. The only thing I do is I’ve never eaten meat in my life. I attribute it to that.”

Jeanne C alment (122)

“Everything’s fine.”


Born in Arles, France, in February 1875, Jeanne Calment lived until August 4, 1997, making her, at 122, the oldest person of verified age in history. She jokingly said that she “competed with Methuselah,” and there is no question that jokingly said that she “competed with Methuselah,” and there is no question that she broke numerous records as she went on celebrating birthdays.
She died of natural causes at the end of a happy life during which she denied herself almost nothing. She rode a bicycle until she turned 100. She lived on her own until 110, when she agreed to move into a nursing home after accidentally starting a small fire in her apartment. She stopped smoking at 120, when her cataracts started making it hard for her to bring a cigarette to her lips.
One of her secrets may have been her sense of humor. As she said on her
120th birthday, “I see badly, I hear badly, and I feel bad, but everything’s fine.”3

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