Ikigai : the Japanese secret to a long and happy life pdfdrive com

E motional resilience through Buddhism and Stoicism

Siddhārtha Gautama (Buddha) was born a prince of K apilavastu, Nepal, and grew up in a palace, surrounded by riches. At sixteen he married and had a child.
Not satisfied by his family’s wealth, at twenty-nine he decided to try a different lifestyle and ran away from the palace to live as an ascetic. But it wasn’t asceticism that he was looking for; it didn’t offer the happiness and well-being he sought. Neither wealth nor extreme asceticism worked for him. He realized that a wise person should not ignore life’s pleasures. A wise person can live with these pleasures but should always remain conscious of how easy it is to be enslaved by them.
Zeno of Citium began his studies with the Cynics. The Cynics also led ascetic lives, leaving behind all earthly pleasures. They lived in the street, and the only thing they owned was the clothing on their backs.
Seeing that Cynicism did not give him a sense of well-being, Zeno abandoned its teachings to found the school of Stoicism, which centers on the idea that there is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life as you enjoy them. Y ou have to be prepared for those pleasures to disappear.
The goal is not to eliminate all feelings and pleasures from our lives, as in Cynicism, but to eliminate negative emotions.
Since their inception, one of the objectives of both Buddhism and Stoicism has been to control pleasure, emotions, and desires. Though the philosophies are very different, both aim to curb our ego and control our negative emotions.
Both Stoicism and Buddhism are, at their roots, methods for practicing wellbeing.
According to Stoicism, our pleasures and desires are not the problem. We can enjoy them as long as they don’t take control of us. The Stoics viewed those who were able to control their emotions as virtuous.
What’s the worst thing that could happen?
We finally land our dream job, but after a little while we are already hunting for a better one. We win the lottery and buy a nice car but then decide we can’t live without a sailboat. We finally win the heart of the man or woman we’ve been pining for and suddenly find we have a wandering eye.
People can be insatiable.
The Stoics believed that these kinds of desires and ambitions are not worth pursuing. The objective of the virtuous person is to reach a state of tranquility (apatheia): the absence of negative feelings such as anxiety, fear, shame, vanity, and anger, and the presence of positive feelings such as happiness, love, serenity, and gratitude.
In order to keep their minds virtuous, the Stoics practiced something like negative visualization: They imagined the worst thing that could happen in order to be prepared if certain privileges and pleasures were taken from them.
To practice negative visualization, we have to reflect on negative events, but without worrying about them.
Seneca, one of the richest men in ancient Rome, lived a life of luxury but was, nonetheless, an active Stoic. He recommended practicing negative visualization every night before falling asleep. In fact, he not only imagined these negative situations, he actually put them into practice—for example, by living for a week without servants, or the food and drink he was used to as a wealthy man. As a result, he was able to answer the question “What’s the worst thing that could happen?”