Ikigai : the Japanese secret to a long and happy life pdfdrive com

The Antioxidant Canon, for Westerners In 2010 the UK ’s Daily Mirror published a list of foods recommended by experts to combat aging. Among these foods readily available in the West are: Vegetables such as broccoli and chard, for their high concentration of water, minerals, and fiber Oily fish such as salmon, mackerel, tuna, and sardines, for all the antioxidants in their fat Fruits such as citrus, strawberries, and apricots; they are an excellent source of vitamins and help eliminate toxins from the body Berries such as blueberries and goji berries; they are rich in phytochemical antioxidants Dried fruits, which contain vitamins and antioxidants, and give you energy Grains such as oats and wheat, which give you energy and contain minerals Olive oil, for its antioxidant effects that show in your skin Red wine, in moderation, for its antioxidant and vasodilatory properties Foods that should be eliminated are refined sugar and grains, processed baked goods, and prepared foods, along with cow’s milk and all its

derivatives. Following this diet will help you feel younger and slow the derivatives. Following this diet will help you feel younger and slow the process of premature aging.

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GENTLE MOVEMENTS, LONGER LIFE

Exercises from the East that promote health and longevity

S_{TUDIES FROM THE} Blue Zones suggest that the people who live longest are not the ones who do the most exercise but rather the ones who move the most.
When we visited Ogimi, the Village of L ongevity, we discovered that even people over eighty and ninety years old are still highly active. They don’t stay at home looking out the window or reading the newspaper. Ogimi’s residents walk a lot, do karaoke with their neighbors, get up early in the morning, and, as soon as they’ve had breakfast—or even before—head outside to weed their gardens. They don’t go to the gym or exercise intensely, but they almost never stop moving in the course of their daily routines.