Ikigai : the Japanese secret to a long and happy life pdfdrive com

Styles of yoga

Though all are oriented toward similar goals, there are many different types of yoga that vary according to the traditions and texts from which they were developed. The differences among them lie, as the masters say, in the path taken to the summit of our best self.
Jnana yoga: the yoga of wisdom; the search for discipline and mental growth
Karma yoga: focuses on action, on tasks and duties that benefit oneself and one’s community

Bhakti yoga: the yoga of devotion and surrender to the divine Mantra yoga: focuses on the recitation of mantras to reach a state of relaxation

Kundalini yoga: combines diverse steps to reach the desired mental state Raja yoga: also known as the royal path; encompasses a range of steps geared toward achieving communion with oneself and others
Hatha yoga: the most widespread form in the West and Japan; characterized by asanas or poses combined in a quest for balance

How to do a Sun Salutation

The Sun Salutation is one of the most iconic exercises in hatha yoga. To do it, you simply have to follow these twelve basic movements:

1. 
   With your feet together, stand up straight but keep your muscles relaxed. Exhale.
   
2. 
   Place the palms of your hands together in front of your chest; from this position, inhale as you raise your arms above your head and bend backward slightly.
   
3. 
   Exhale as you bend forward until you touch the ground with the palms of your hands, without bending your knees.
   
4. 
   Stretch one leg back to touch the floor with the tips of your toes. Inhale.
   
5. 
   Bring the other leg back, keeping your legs and arms straight, as you hold your breath.
   
6. 
   As you exhale, bend your arms and bring your chest to the ground and then forward, resting your knees on the ground.
   
7. 
   Straighten your arms and bend your spine back, keeping the lower half of your body on the ground. Inhale.
   
8. 
   With your hands and feet on the ground, lift your hips until your arms and legs are straight and your body forms an upside-down V. Exhale throughout the movement.
   
9. 
   Bring forward the same leg you’d stretched back earlier and bend it so that your knee and foot are aligned under your head and between your hands. Inhale.
   
10. 
    Exhale as you bring your back foot forward and straighten your legs, keeping your hands on the ground as in posture 3.
    
11. 
    Bring your arms above your head with your palms together and bend backward slightly, as you did in posture 2, while you inhale.
    
12. 
    L ower your arms to their initial position in mountain pose while you exhale.
    

Y ou’ve just greeted the sun; now you’re ready to have a fantastic day.