Fast Food - Made by:
- Student of Tashkent Pharmaceutical Institution
- Fасulty оf Industrial pharmacy
- Direction: Metrology standardization and quality management
- Group: 101-B
Introduction - Burgers, pizza, fried stuff with cheese, French fries, donuts, and all such food items that can be prepared and served quickly are termed as fast-food
Introduction - This food might seem very delicious and convenient when you decide to grab a bite while in a hurry, but it can harm your health in the long run
Types of Fast Food - Burgers, sandwiches, hot-dogs, cold drinks and soda are easily available and have negligible prices
- Tacos, nachos, and vegetarian and non-vegetarian wraps are also some of the popular fast foods
- There are chinese fast food which includes an assortment of noodles, manchurians, momos, rice, and crispy fried nuggets that are sold either at proper food joints
Types of Fast Food Fast Food and Health Concerns - Most of fast food contain high amount of sodium, which increases and aggravates the risks of high blood pressure
- There are many harmful influences of fast food on health, such as obesity, diabetes, heart problems or any other chronic disorders
- Obesity can also lead to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, and physical discomfort
Ways to Avoid the Risks of Fast-Food - Make fast-food weekly event and slowly reduce the consumption of it
- Every time you feel the urge to have fast food, remind yourself of the bad effects it can have on your health
- Pick out healthy salads, and other food items which will minimize if not eliminate the risks
Ways to Avoid the Risks of Fast-Food - Try to avoid soda or other soft drinks and instead consume fresh fruit juices and smoothies.
- Consume food that has been cooked using healthy cooking methods like grilling or roasting instead of deep frying.
Advices - Do not choose salad dressings with too much butter, oil, mayonnaise, cheese, yogurt or any other fatty substances
- Always try and look for healthier options like burgers with grilled patties and lots of greens as well
Thank you for your attention ! P.S: eat only healthy food
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