Managing depression What is stress? 01 The impact of stress on our lives 02 What are the causes of stress?

How to get rid of stress?
Prepared: Toliibjonova Madinabonu
Managing depression
What is stress?
01
The impact of stress on our lives
02
What are the causes of stress?
03
Consequences and solution of depression.
04
Agenda
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angy or nervous
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
Depression

What are the positive and negative effects of stress

What are the positive and negative effects of stress

What are the anPositive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy.
negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion.
What causes stress?
What causes stress?
Being under lots of pressure.
facing big changes.
worrying about something.
not having much or any control over the outcome of a situation.
having responsibilities that you're finding overwhelming.
not having enough work, activities or change in your life.
times of uncertainty.
How to get rid of stress
I USUALLY GET rid of my all depression nevertheless my mind can't this. Why because it is my powerful mind

Stress less

Stress less

You should know about this
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