Mental Health- conversation Club Reading Vocabulary I

I: Dr. Diener, what does your research show?
D: I would add the importance of community. My research shows that people are happiest when they are surrounded by a community of supportive family or friends. Humans are meant to work together. When we do something collaboratively, dopamine is released in the brain. One of the ways that you can stay happy is to volunteer to do something for the community with a group of family or friends. When you do things for others, you will feel good.
I: Some people do things for others and they expect something in return. Is this the same thing?
D: No, this is not the same idea because if the others do not appreciate what you have done, what happens? You get upset. What I am talking about is doing things for others for the sake of doing something positive, not to expect a reward. Do it purely to be nice to another person.
I: Thank you for listening to our interview today! Let’s summarize all the things we can do to be happier. 1) Keep a journal of the things that we feel grateful for. 2) Do a variety of exercises every week. 3) Volunteer to help others with your friends and family. So, what are you waiting for? Bring on more happiness!

Videos
“Happy- Official Trailer”- The Happy Movie
https://www.youtube.com/watch?v=4vZ1LutLRRY

Discussion Questions

1. 
   What do you do to feel happy?
   
2. 
   In your opinion, at what point does sadness become depression?
   
3. 
   Should we try to feel happy all the time?
   
4. 
   What do you do when you feel sad?
   
5. 
   Why do you think that wealthier countries have higher rates of depression than less wealthy countries?
   
6. 
   What do you think is the main cause of depression and anxiety amongst your peers?
   
7. 
   Do you think the causes of depression and anxiety are different for younger people and for older people?