- Something I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more common, is the decline in the level of physical activity in people’s daily lives. It’s a very simple fact, physical inactivity is a major risk factor for most common non-communicable diseases.
- Physical inactivity is associated with a large number of lifestyle diseases such as cardiovascular disease, cancer, diabetes and obesity. There is a very simple solution. An active lifestyle promotes good health and it is so important for people to take part in physical activity. It is a healthy lifestyle choice you simply have to make.
Numerous studies state that the more exercise you take, the healthier your body becomes. Making sure your lifestyle contains enough physical activity is an excellent way to make sure you stay in shape and are healthy. This doesn’t mean you have to get yourself into the gym, for many people this simply isn’t something they’re ever going to be comfortable doing. There are so many other options available to you. - Numerous studies state that the more exercise you take, the healthier your body becomes. Making sure your lifestyle contains enough physical activity is an excellent way to make sure you stay in shape and are healthy. This doesn’t mean you have to get yourself into the gym, for many people this simply isn’t something they’re ever going to be comfortable doing. There are so many other options available to you.
- You can increase your physical activity through playing sport. Sport has long been used as a tool to improve mental, physical and social well-being
- There is a huge body of evidence that shows physical activity and sport save, extend and improve the quality of lives. Those who are physically active have reduced risk of heart disease, strokes, type II diabetes and different forms of cancer.
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