There is also compelling evidence that demonstrates the impact of exercise as a treatment as well as a preventer of ill health 4 reducing the need for expensive drugs, and potentially adding years to life. The evidence of the direct impact of sport on health is irrefutable. - There is also compelling evidence that demonstrates the impact of exercise as a treatment as well as a preventer of ill health 4 reducing the need for expensive drugs, and potentially adding years to life. The evidence of the direct impact of sport on health is irrefutable.
- So being a healthy lifestyles living resource it is only right, with the overwhelming amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle that we promote sport as a truly important part of life that every one of our readers should be participating in.
- There are so many benefits of playing a sport. Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships and builds relationships with your peers and adults.
Whoever you are, there’s an activity for you. Becoming fitter doesn’t mean pushing yourself to the limits of your endurance and you don’t have to be technically brilliant at a particular sport to enjoy pleasure and health benefits. - Whoever you are, there’s an activity for you. Becoming fitter doesn’t mean pushing yourself to the limits of your endurance and you don’t have to be technically brilliant at a particular sport to enjoy pleasure and health benefits.
- Some people hold back from getting fit because they feel self-conscious about their ability or body and want to find an activity they can do on their own, but organised classes and sports clubs can provide you with support and motivation, as well as a chance to make new friends.
- You’re never too old to learn to swim, play squash, or take up a multitude of sporting activities.
- Here are some of the best, easiest and most popular ways to start getting fit.
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