Plan: Introduction Main part

What are habits and how can you get started?
Habits are routines or behaviours practiced regularly enough so that they become automatic - behavioural patterns we repeat most often are literally etched into our neural pathways.
In order to develop a positive habit today I would encourage you to focus on repeating one that you are reasonably confident you can achieve (this will help you build your confidence). In order to start, write down 5 habits you are committed to developing and ask yourself how confident you are, from a scale of 0(low) – 10(high) you can succeed. Focus on the one with the highest score and come back to the rest when you have noticed that less work is required because of your success with the first.
I look after myself and I am not just talking about pampering, shopping or holidays. I practice kindness to the parts of me that want to eat the whole tub of ice cream, the part of that doesn’t want to train, and parts of the get disappointed, frustrated and bored easily. I don’t punish myself and I celebrate, cherish and share all the nice things that happen. I let go of the bad and I view any failure or setbacks as nothing more than the consequences of that one iteration.
Success breeds success so take baby steps and remember that the only way you can eat an elephant is one bite at a time.
What Does Healthy Feel Like? 6 Signs of Good Healt
My patients come to me exhausted after years of trying and trying and trying. They know they’re not healthy, but when test after test comes back with no diagnosis, they begin to wonder. What does “healthy” actually feel like? Are they supposed to be this tired? What are the signs of health?
So often we think of good health as being free from a diagnosis, but that’s not real health.
What does healthy feel like? Well… The Merriam-Webster dictionary defines health as, “the condition of being sound in body, mind, or spirit… especially : freedom from physical disease or pain.”
Mind, body, or spirit… Why not say mind, body, and spirit? I want all three.
In my experience, health is the fusion of mental, physical, and spiritual harmony.
Practically speaking, what does this mean? What does a holistic vision of health feel like?