How Often Should I Practice?
I just make this part of my day-to-day planning for the rest of my life.
Now, I work
in larger chunks with longer, more relaxing breaks.
Life Without This Change
Before I used to cram in work to reach a short break, and then spend all
my break panicking. Now, I can just relax and allow the next part of the
day to start.
Life With This Change
This change has helped me be more
assertive and to work more
productively. I’m now far less likely to take negative approaches to my
working day, regardless of difficulty.
Learn to Say No
Why Will This Help Me Become More Positive?
A major issue I always had was failing to say no to people – it’s hard at
times, and I used to just go along with scenarios making myself deeply
unhappy.
Applying The Action For Increased Positivity
To counteract this I simply started to say no –
it sounds simple, but the
first time I forced it out, the easier it was every time after that in future.
How Often Should I Practice?
Every time I was agreeing to something I couldn’t or shouldn’t be doing. It
made me feel more comfortable and improved both social and business
relations with many different people.
Life Without This Change
Life without making this change was very hard – I would usually find
myself making mistakes or getting into situations
that I had no knowledge
or experience of being able to handle.
Life With This Change
Now, I feel more confident and in control of my future than ever before.
I’ve stopped making the same mistake and instead am now living the life
I intended to!
