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How Often Should I Practice?
I now do this on a daily basis – it just helps me to work out where I am in
my mind. A re-framing of the thought can be enough to make it easier to
get through a problem with minimal fuss.
Life Without This Change
Life without this kind of change is quite tough; I would find it hard to revert
now. However, it mainly helps as it allows me to know exactly how I really
feel.
Life With This Change
Now, I am less likely to react negatively to a situation, instead being able
to analyze before deciding.

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Putting Perspective Together
Why Will This Help Me Become More Positive?
One of the most important elements of those days where negativity is
winning is to take 10 minutes just to put things into perspective, helping
me appreciate success and failure.
Applying The Action For Increased Positivity
The reason why this matters to me so much is because it’s so easy;
simply take a look at your own situation, and Google it. I guarantee you’ll
find someone in a far worse situation, unable to get out from it.
How Often Should I Practice?
I do this on the days when I feel like I cannot muster any positivity. A bit
of perspective helps us realize just how much we appear to be
overblowing situations.
Life Without This Change
Life without going through this change would be pretty tough now! Such a
simple way of reflecting my insecurities can be immensely powerful.
Life With This Change
Now, I’m less likely to get caught up in invalidated wallowing and am
more likely to strive on, battle through, and find an active solution.

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5 Minute Breaks
Why Will This Help Me Become More Positive?
How often do you find that your mind is shot but you try and work on? I’ve
wasted many hours of my life doing this. Simply stopping for a 5 minute
break can help you avoid this problem.