Security and privacy on the internet

Lesson 6. Health and safety. Computer ergonomics.
Task 1. Prepare a list of ( 4 ) ergonomic exercises based on your own experience.

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Task 2. Give extra own suggestions to prevent e-rubbish.

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Task 3. Share your own ideas to avoid risks of using mobile devices and also to reduce addiction

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Task 1. Ergonomic exercises:
1. Shoulder rolls: Roll your shoulders forward and up, then back and down in a circular motion.
2. Neck stretches: Gently tilt your head to the side, bringing your ear towards your shoulder, and hold for a few seconds. Repeat on the other side.
3. Wrist stretches: Extend your arm out with your palm facing down, then gently pull your fingers back towards your forearm. Hold for a few seconds and repeat on the other hand.
4. Eye exercises: Look away from your computer screen and focus on an object in the distance for a few seconds, then shift your focus back to your screen. Repeat several times.