Sport in my life

Sport in my life.
Nowadays for millions of people around the world, regular exercise is a part of their daily lives. Some jog, cycle or swim, while others prefer to work-out in gyms, do aerobics or play team sports. They are part of the worldwide fitness revolution which has taken place over the last twenty years. The question is, why has the revolution happened? Well, there are several major factors of it.
Source: https://educheer.com/homeworks/sport-in-my-life/Firstly, fit people live longer, healthier lives than unfit people – especially unfit people who also smoke, drink or take drugs. People now accept that taking regular exercise is a great way to become and stay healthy. Secondly, in today’s world there’s enormous pressure on both men and women to look as young and attractive as it is possible. And finally, more sport appears on our TV screens today than ever before. Work-out videos have made it easier to exercise at home. And though fitness revolution is global there are ,of course, advantages and disadvantages of it. Some people think that it is a waste of time and that there are more important things to do. Such people usually say that sport may prevent you of doing you homework or something more important. Besides they always say that you may get a lot of injuries and simply can become an invalid. But I think that all these arguments are lame excuses. In my opinion, such people simply don’t want to go in for sport. May be they simply too lazy or don’t understand that it is good for health. May be they think that they will train and train and they can get overtraining that can lead to stunted growth, skeletal injuries and eating disorders. I find it really impossible, because the overtraining may become only with professional sportsman.
Source: https://educheer.com/homeworks/sport-in-my-life/Other people think that sport really is very useful not only for health but also for many other things. And I can give some arguments for it. First of all, it is a very good way of meeting people. You can just find new friends and at the same time know something more about other ways of life, which are even may be unusual for you. Secondly, sport teaches you to be a part of a team. I think it is very good because you can know the values of good comradeship and partership. And finally, it simply can helps to relax. For example, I find swimming as an excellent exercise for changing my intellectual activity on physical one. It doesn’t strain muscles as the water supports the body weight, It also helps flexibility, stamina, and heart and lung capability. Yoga is also an ideal option. It’s mostly due to the fact that both your body and your mind benefit from yoga classes, as it tones the muscles and relieves tension. As a teenager I’d say that the greatest way to combine pleasure and fitness is dancing. Pretty much like jogging or hiking it is one of the best ways to boost heart, muscles and lungs. It improves self-control and coordination. Doctors say that a twenty minutes session will give the heart a safe level of protection. From my point of view swimming and yoga are traditional kinds of sport, but there are people who prefer extreme sports. For example street ice-climbing or base-jumping. These kinds of sport are very dangerous because you simply can die when you train. And though it is so, people like them only for one reason that they are thrilling. So, I think that sport plays an important role in my life and in life of everybody in this world not only because that it helps to keep fit but also because that it unites all people who are interested in sport.
Sport is very important in our life. The general belief is that a person who goes in for sports can’t be weak and ill. Physically inactive people get old earlier that those, who find time for sport activity. And of course good health is better than good medicine.

People all over the world are fond of sports and games. In our country sport is being widely popularized as well. The most popular kinds of sport are football, volleyball, basketball, tennis, figure-skating, aerobics, ping-pong and swimming. A lot of people are fond of jogging. In schools and colleges sport is a compulsory subject. Many young people attend sport sections. Some of them dream to become professional sportsmen.

As for me, I can’t imagine my life without sport. In summer I go jogging every morning and when I have free time I attend swimming pool. In winter I like to skate with my friends. It’s fun. Also I’m fond of aerobics. First of all aerobics helps to keep myself fit. It also attracts me because it resembles dancing.

In conclusion I’d like to say that I’m absolutely sure that doing sports is the best way to keep fit. Sport makes our bodies strong, it prevents us from getting too fat, and makes us more self-organized and better disciplined.

Hayotimda sport
Hozirgi kunda butun dunyo bo'ylab millionlab odamlar uchun muntazam jismoniy mashqlar ularning kundalik hayotining bir qismidir. Kimdir yuguradi, velosipedda suzadi yoki suzadi, boshqalari esa sport zallarida mashq qilishni, aerobika bilan shug'ullanishni yoki jamoaviy sport o'ynashni afzal ko'radi. Ular so'nggi yigirma yil ichida sodir bo'lgan butun dunyo bo'ylab fitnes inqilobining bir qismidir. Savol tug'iladi, nima uchun inqilob sodir bo'ldi? To'g'ri, buning bir qancha asosiy omillari bor.
Manba: https://educheer.com/homeworks/sport-in-my-life/Birinchidan, sog'lom odamlar nosog'lom odamlarga qaraganda uzoqroq va sog'lomroq umr ko'rishadi - ayniqsa chekuvchi, ichish yoki giyohvand moddalarni iste'mol qiladigan noloyiq odamlar. Endi odamlar muntazam jismoniy mashqlar qilish sog'lom bo'lish va qolishning ajoyib usuli ekanligini tan olishadi. Ikkinchidan, bugungi dunyoda erkaklarga ham, ayollarga ham imkon qadar yosh va jozibali ko'rinish uchun juda katta bosim mavjud. Va nihoyat, bugungi kunda televizor ekranlarida har qachongidan ham ko'proq sport ko'rinadi. Mashq qilish videolari uyda mashq qilishni osonlashtirdi. Fitnes inqilobi global bo'lsa ham, uning afzalliklari va kamchiliklari bor. Ba'zi odamlar buni vaqtni behuda o'tkazish va bundan ham muhimroq narsalar bor deb o'ylashadi. Bunday odamlar, odatda, sport sizga uy vazifasini yoki undan muhimroq narsani bajarishingizga xalaqit berishi mumkinligini aytishadi. Bundan tashqari, ular har doim siz ko'p jarohat olishingiz va nogiron bo'lishingiz mumkinligini aytishadi. Ammo menimcha, bu dalillarning barchasi oqsoqlangan bahonalar. Menimcha, bunday odamlar shunchaki sport bilan shug'ullanishni xohlamaydilar. Ehtimol, ular juda dangasa yoki bu sog'liq uchun foydali ekanligini tushunishmaydi. Balki ular mashg'ulot o'tkazaman va mashq qilaman deb o'ylashlari mumkin va ular o'sishning sekinlashishiga, skeletning shikastlanishiga va ovqatlanishning buzilishiga olib kelishi mumkin bo'lgan ortiqcha mashq qilishlari mumkin. Men buni imkonsiz deb bilaman, chunki ortiqcha mashg'ulotlar faqat professional sportchi bilan bo'lishi mumkin.
Manba: https://educheer.com/homeworks/sport-in-my-life/Boshqalarning fikricha, sport nafaqat salomatlik, balki boshqa ko'p narsalar uchun ham juda foydali. Va men buning uchun ba'zi dalillar keltira olaman. Birinchidan, bu odamlar bilan uchrashishning juda yaxshi usuli. Siz shunchaki yangi do'stlar topishingiz va shu bilan birga siz uchun odatiy bo'lmagan hayotning boshqa usullari haqida ko'proq narsani bilishingiz mumkin. Ikkinchidan, sport sizni jamoaning bir qismi bo'lishga o'rgatadi. Menimcha, bu juda yaxshi, chunki siz yaxshi o'rtoqlik va sheriklik qadriyatlarini bilishingiz mumkin. Va nihoyat, bu shunchaki dam olishga yordam beradi. Masalan, men suzishni aqliy faoliyatimni jismoniy faoliyatga o'zgartirish uchun ajoyib mashq deb bilaman. Bu mushaklarni zo'riqtirmaydi, chunki suv tana vaznini qo'llab-quvvatlaydi, shuningdek, moslashuvchanlik, chidamlilik, yurak va o'pka qobiliyatiga yordam beradi. Yoga ham ideal variant. Bu asosan sizning tanangiz va ongingiz yoga mashg'ulotlaridan foyda ko'rishi bilan bog'liq, chunki u mushaklarni tonlaydi va kuchlanishni engillashtiradi. O'smir sifatida men zavq va fitnesni uyg'unlashtirishning eng yaxshi usuli bu raqs deb aytardim. Yugurish yoki piyoda yurish kabi, bu yurak, mushaklar va o'pkalarni kuchaytirishning eng yaxshi usullaridan biridir. Bu o'z-o'zini nazorat qilish va muvofiqlashtirishni yaxshilaydi. Shifokorlarning ta'kidlashicha, yigirma daqiqalik mashg'ulot yurakka xavfsiz himoya darajasini beradi. Mening fikrimcha, suzish va yoga an'anaviy sport turlari, ammo ekstremal sportni afzal ko'radigan odamlar bor. Masalan, ko'chada muzga ko'tarilish yoki poydevorga sakrash. Bunday sport turlari juda xavflidir, chunki siz mashg'ulot paytida o'lishingiz mumkin. Garchi shunday bo'lsa ham, odamlar ularni faqat bir sababga ko'ra yoqtirishadi, ular hayajonli. Shunday ekan, sport mening va bu dunyodagi har bir insonning hayotida nafaqat sog‘lom bo‘lishga yordam bergani, balki sportga qiziquvchi barcha insonlarni birlashtirgani uchun ham muhim o‘rin tutadi, deb o‘ylayman. Sport hayotimizda juda muhim. Umumiy e'tiqod shundan iboratki, sport bilan shug'ullanadigan odam zaif va kasal bo'lolmaydi. Jismoniy faol bo'lmagan odamlar sport bilan shug'ullanadiganlarga qaraganda erta qarishadi. Va, albatta, sog'liq yaxshi doridan yaxshiroqdir.

Butun dunyodagi odamlar sport va o'yinlarni yaxshi ko'radilar. Mamlakatimizda ham sport keng ommalashmoqda. Eng mashhur sport turlari futbol, voleybol, basketbol, tennis, figurali uchish, aerobika, stol tennisi va suzishdir. Ko'p odamlar yugurishni yaxshi ko'radilar. Maktab va kollejlarda sport majburiy fan hisoblanadi. Sport seksiyalariga ko‘plab yoshlar qatnaydi. Ulardan ba'zilari professional sportchi bo'lishni orzu qiladi.

Menga kelsak, hayotimni sportsiz tasavvur qila olmayman. Yozda men har kuni ertalab yuguraman va bo'sh vaqtim bo'lganda basseynga boraman. Qishda men do'stlarim bilan konkida uchishni yaxshi ko'raman. Bu qiziqarli. Bundan tashqari, men aerobikani yaxshi ko'raman. Avvalo, aerobika o'zimni yaxshi holatda saqlashga yordam beradi. Bu ham meni o'ziga tortadi, chunki u raqsga o'xshaydi.

Xulosa qilib shuni aytmoqchimanki, sport bilan shug'ullanish jismoniy holatni saqlashning eng yaxshi usuli ekanligiga aminman. Sport tanamizni kuchli qiladi, ortiqcha semirib ketishdan saqlaydi va bizni yanada tartibli va intizomli qiladi.