Sports and games

Advantages of Sports and Games
There are many advantages of sports and games. Following are some of the main advantages of indulging in these:

1. 
   Good Way to Rejuvenate
   

Sports and games are one of the best ways to rejuvenate. Indulging in these is a good way to get respite from the daily grinds.

2. 
   Strengthen Bond
   

Playing games and sports with family members, be it kids or elders, is a good way to spend quality time with them and strengthen the bond. Different types of board games can be played indoors with elderly people.
In today’s time when both the parents are working and giving enough time to the kids is difficult, indulging in outdoor sports with them even for half an hour a day can help create the required bond.

3. 
   Develop All Round Personality
   

Sports and games work on different levels and help in building the all round personality. The overall personality of a person who indulges in sports activities regularly is way better than those who are always caught up with work.

4. 
   Burst Stress
   

Sports and games are one of the best ways to burst stress. It is highly recommended to indulge in one’s favourite sport activity for an hour each day as it helps in combating stress and anxiety.

5. 
   Build Stamina
   

Indulging in sports activities regularly helps in building stamina and boosts immunity. It helps in keeping physically fit.
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Disadvantages of Sports and Games
Sports and games can be hazardous in certain ways. Here are the main disadvantages attached to sports and games:

1. 
   Can be Dangerous
   

Many sports activities particularly adventure sports such as bungee jumping, big wave surfing, cave diving and high lining can be quite dangerous. These have injured numerous people and taken many lives. It is essential to ensure you are medically fit before indulging in such sports to avoid the risk of incurring any serious medical condition. However, the possibility of accidents cannot be barred completely.

2.