Student of group 961-21 Babadjanov Jamshid English lesson Self studies

Student of group 961-21 Babadjanov Jamshid English lesson Self studies
Topic-4
Display screens and ergonomics


Why Does the Position of Your Computer Screen Matter?
What Factors Should I Be Aware of Regarding Computer Screen Positioning?
Screen Height
Viewing Distance
Angles
Ergonomic Monitor Stand
Dual Monitor Arm
What Other Factors Should I Be Aware of Regarding Computer Screen Positioning?
Glare
Font Size
Brightness
Chair
Keyboard
If you’re experiencing any pain after sitting in front of the computer, you may need to adjust the ergonomics of your workspace. And you can start with the best positioning for your computer screen. The exact position of your monitor is based on your setup and your own body proportions, and there are a number of things you can do right away to improve your work posture.

Read our collection of easily implemented tips to find the best position for your computer screen, or visit our workplace solutions page to improve the way you work.

How many hours per day do you think you spend staring at a screen? 
Well, you may be shocked to find out that for adults in the U.S. that number is hovering around a whopping 10 hours per day!
While this may sound shocking, it really isn’t all that farfetched once you consider that office workers spend most of their workday sitting in front of their computer screens.
Despite all of this, most people still don’t know the best position for their computer screen!
Why Does the Position of Your Computer Screen Matter?
If you fall into that latter group, it may not be the first thing that comes to mind, but the positioning of your computer screen is of major physiological importance. 
Eyestrain, carpal tunnel, neck pain, and posture issues are just a few conditions that may occur when incorrect positioning occurs. This is why correct positioning and ergonomics matter. 
Fortunately, these problems can be avoided with a few simple practices.