Sudent: Yuldoshov Akmall

Sudent: Yuldoshov Akmall

HEALTHY LIFESTYLE
PLAN:
USEFUL TIPS FOR HEALTHY LIFESTYLE
WHY BE HEALTHY?
HOW MUCH EXERCISE?
ENERGY
HEALTHY DIET
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Healthy lifestyle is basically a term, which means adopting all the healthcare activity in your daily life. In order to become habital of it.

• Healthy lifestyle is basically a term, which means adopting all the healthcare activity in your daily life. In order to become habital of it.
• Being healthy means following a healthy diet, regular workout and other healthcare activity
• A healthy balance diet includes daily consumption of at least a small portion of the all six major food groups.
• A person should exercise at least thrice in a week to keep the body fit and healthy.

WHAT IS HEALTHY LIFESTYLE
Why be healthy?
TO LIVE LONGER
LOOK AND FEEL BETTER
HAVE MORE ENERGY
BETTER LIFESTYLE
KEEP MEDICAL COSTS DOWN
TO THRIVE NOT JUST SURVIVE
AVOID DISEASE AND ILLNESS
START YOUR DAY WITH A HEALTHY BREAKFAST
USEFUL TIPS
ALWAYS CUNSULT YOUR DOCTOR
DRINK PLENTY OF WATER
PLAN YOUR FOOD
EAT SMALL REGULAR HEALTHY SNACKS

Energy is needed at all times and is provided through the food we eat

• Energy is needed at all times and is provided through the food we eat

ENERGY

Food and water are needed to survive, provide energy , growth,repair and good health. Food also provides nutrients such as:

• Food and water are needed to survive, provide energy , growth,repair and good health. Food also provides nutrients such as:
• Carbohydrates
• Fats
• Proteins
• Vitamins
• Minerals

Healthy diet

How much exercise?

• Ideally 20-30 minutes about 4 to 5 times a week
• Establish a moderate exercise routine
• Make it pleasant not just to lost weight
• Do not over do it

LIVE HEALTHY… BE HAPPY