Tashkent State Pedagogical University named Nizomi Presentation work prepared in English by Abdulxamidov Shaxriyor, a student of the 201st group of biology part-time at the Faculty of Natural Sciences

Tashkent State Pedagogical University named Nizomi Presentation work prepared in English by Abdulxamidov Shaxriyor, a student of the 201st group of biology part-time at the Faculty of Natural Sciences

Theme:Music and sport
There are a lot of activities to enjoy around us. We are able to divide two type of activities such as indoor activities and outdoor activities. Some people like outdoor activities such as a baseball, football. Others like indoor activities such as volleyball, table tennis. In case of indoor activities, regardless of weather, people want to play sports, they can enjoy them. However, I prefer playing outdoor activities. There are two reasons why I think so. First, outdoor activities help people to be more healthier. For example, when people play baseball in the huge ball park, a huge ball park makes people move a lot and that helps people strengthen their body.
And that helps people to be good for their mental health. There’s saying ” A sound in mind a sound in body.”. Second, as people enjoy playing sports outside, they are able to reduce their stress. For example, in case of school students, they spend most of their time studying in the classroom. If they enjoy outdoor sports, they will have a chance to breathe fresh air outside with playing the sports. After playing the sports, they are able to refresh their mind and that makes students concentrate on studying. Therefore. I like outdoor activities than indoor activities. Although indoor activities also help people to be healthier and relieve their stress, the effect of outdoor activities is better than indoor activities.
Some people prefer to spend their free time outdoors. Other people prefer to spend their leisure time indoors. Would you prefer to be outside or would you prefer to be inside for your leisure activities? Use specific reasons and examples to explain your choice. People make themselves relax by joining leisure activities, from quietly reading a book to energetically sailing a boat. In general, leisure divides into two categories, indoor and outdoor. In my opinion, although indoor activities are also fun, vigorous outdoor activities can offer a more complete recreation and renewal, which can refresh me up. Admittedly, indoor activities are fun. There’s no doubt that indoor activities like reading a book, watching TV or listening to music can bring us lots of joy. My involvement in those static activities indeed helps me release my complex emotion and relax my mind.
Further, being worn out in working, I can take a rest when immersing myself in those activities. However, being outdoor seems to allow recreation to happen more easily than being indoors do. The word recreation literally means “re-creation’; in other words, creating one’s self all over again.
. Spending time outdoors, people can breathe fresh air, feel the warm sun on their face and enjoy the complete peace that only nature brings. My experience shows that I would feel like a new woman after accomplishing a long walk or run. In addition, outdoor activities provide me with renewal to the body, mind and soul. 
This can be well exemplified with one of my favorite leisure activities, climbing mountains. The pristine natural settings bring peace and tranquility; the loneliness presents a chance for reflection and contemplation. On the summit, the sense of accomplishment on reaching the top, along with the completely physical workout and the significantly magnificent view always makes me feel alive and refreshed. I believe other outdoor activities such as deep-sea diving, hot air ballooning and windsurfing offer similar rewards though I’ve never tried them.
Thank you for your attention!!!