The benefits of good posture

-covered /-kʌv.əd/ /-ɚd/ suffix
covered in the way mentioned
snow- covered hills
constantly /ˈkɒn t  .st ə nt.li/ /ˈkɑːn t  -/ adverb
all the time or often
He's constantly changing his mind.
shift /ʃɪft/ verb
to (cause something or someone to) move or change from one position or direction to another, especially slightly
She shifted (her weight) uneasily from one foot to the other.
permafrost /ˈpɜː.mə.frɒst/ /ˈpɝː.mə.frɑːst/ noun
an area of land which is permanently frozen, whose surface melts in the summer and freezes again in the autumn
populate /ˈpɒp.jʊ.leɪt/ /ˈpɑː.pjə-/ verb
to live in an area or place
The settlers began to move inland and populate the river valleys.
precipitation /prɪˌsɪp.ɪˈteɪ.ʃ ə n/ /priː-/ noun
water which falls from the clouds towards the ground, especially as rain or snow
Hail and sleet are types of precipitation.
controller /kənˈtrəʊ.lə r / /-ˈtroʊ.lɚ/ noun
a person who controls something, or someone who is responsible for what a particular organization does
an air-traffic controller
inland /ˈɪn.lənd/ , /-lænd/ , /ˌ-ˈ-/ adjective [ before noun ]
in the middle of a country, away from the sea
The Black Sea is a large inland sea.
scattered /ˈskæt.əd/ /ˈskæt ̬.ɚd/ adjective
covering a wide area
Toys and books were scattered about/around the room.
adapt /əˈdæpt/ verb
to change something to suit different conditions or uses
Many software companies have adapted popular programs to the new operating system.
adapted /əˈdæp.tɪd/ adjective
Both trees are well adapted to London's dry climate and dirty air.