The benefits of good posture

heartrending /ˈhɑːtˌren.dɪŋ/ /ˈhɑːrt-/ adjective
causing great sympathy or sadness
a heartrending story
bond /bɒnd/ /bɑːnd/ noun
1. [ C ] a close connection joining two or more people
the bond(s) of friendship/love
form /fɔːm/ /fɔːrm/ verb
to begin to exist or to make something begin to exist
I formed the impression (= the way she behaved suggested to me) that she didn't really want to come.
adjustment /əˈdʒʌst.mənt/ noun
1. a small change
She made a few minor adjustments to the focus of her camera.
loyalty /ˈlɔɪ.əl.ti/ /-t ̬i/ noun
1. [ U ] the quality of being loyal
His loyalty was never in question.
civil ˈ rights plural noun
the rights that each person has in a society, whatever their race, sex or religion
Civil rights include freedom, equality in law and in employment, and the right to vote.
internment /ɪnˈtɜːn.mənt/ /-ˈtɝːn-/ noun [ U ]
when someone is put in prison for political or military reasons, especially during a war
an internment camp
dual nationality/citizenship
the nationality of two countries at the same time
She has dual British and American nationality.
confine /kənˈfaɪn/ verb
1. [ T ] to limit an activity, person or problem in some way
Let's confine our discussion to the matter in question, please!
twist /twɪst/ noun
4. [ C ] a change in the way in which something happens
The story took a surprise twist today with media reports that the doctor had resigned.
recruit /rɪˈkruːt/ verb [ T ]
to persuade someone to work for a company or become a new member of an organization, especially the army
Charities such as Oxfam are always trying to recruit volunteers to help in their work.