The first day at a new job. Guided conversations


Why Is Your First Day of Work Important?


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Why Is Your First Day of Work Important?

  • Your first day of work sets the tone for your professional relationship with a new employer, your supervisor, your coworkers, and any subordinates you have. You might not learn everything you need to succeed on your very first day, but if you want to present yourself as a fast learner, you better stay focused throughout the transition period.
  • You want to be familiar with the physical space as well as the mental work of the job. Knowing where to eat lunch, what files go where, and where to find the hardware you need are all essential for feeling comfortable in your workspace.

What not to do on your first day of work?

  • Do not dress unprofessionally, be late, or close-minded on your first day. Essentially you do not want to start of on the wrong foot and upset your coworkers or employer. When in doubt, it is better to observe others and try to imitate what how they act.

How do I not be awkward on the first day of work?

  • To not be awkward on the first day of work, accept that things won’t be perfect. It’s ok if you make mistakes or are unsure what to do. That is why asking questions can be very helpful. It also is good to do your best to make yourself feel comfortable. Maybe wear your favorite professional outfit or treat yourself to a good dinner the night before.

What helps anxiety at first day of work?

  • If you have anxiety on the first day of work, practice mindfulness and breathing exercises. It is wasy to get overwhelemed by all the new information that is thrown your way. Be aware of your thoughts and feelings, recognize them, and allow them to exist. If you find yourself anxious, focus on your breathing for 30 seconds.
  • You can also try to reduce anxiety by preparing as much as possible before your first day. For example, prepare your clothes, your schedule, and your food the night before. By elimating as many unknowns as possible, you can focuson other tasks.

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