CHAPTER I -
EXERCISES
1. When you are producing the result called "happiness":
a)
What do you picture?
b)
What do you say to yourself?
c)
What do you feel in your body?
d)
Do those things now, and notice how easily you can produce that
result by manipulating the way you communicate to yourself.
e)
If you can't think of what you see, say, etc., just act as if you can-ask
yourself "If I were picturing something, what would it be?" or "If I were
to say something to myself, what would I be saying to myself?" etc.
2.
a)
Make a list of what you feel passionate about in your life?
b)
What beliefs do you have about what you feel passionate about?
c)
How do you communicate to yourself when you feel passionate -
what do you picture?
what do you say to yourself?
what do you feel in your body when you feel passionate?
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