UNLIMITED
POWER
BY ANTHONY ROBBINS
Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited.
P.75
CHAPTER IX
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KEY POINTS
The biggest leverage we have in any situation is PHYSIOLOGY.
Mind and body are totally linked in a cybernetic loop.
Physiology is the lever to emotional change.
We think
of states as primarily mental, but in fact,
they all have very clear,
identifiable physiologies.
Depression (
OR ECSTASY) is a result, and it requires very
specific body images to
create it.
The good news is that you can just pretend, or act "as if„
you felt more
resourceful. "How would I stand, breathe, look, and use my face if I were to act 'as
if I felt the best I can feel?"
An important corollary of physiology is congruency.
If I'm incongruent, your unconscious mind will pick up the incongruency even if
your conscious mind didn't.
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