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UNLIMITED POWER BY ANTHONY ROBBINS Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited. P. 80 Let me share with you the most effective way to breathe in order to cleanse your system. You should breathe in this ratio: inhale one count, hold four counts, exhale two counts. Why exhale for twice as long as you inhale? That's when you eliminate toxins via your lymphatic system. Why hold four times as long? That's how you can fully oxygenate the blood and activate your lymphatic system. The other essential component of healthy overall breathing is daily aerobic exercise ("aerobic" literally means "to exercise with air")-trampolining is one of the best all-weather aerobic exercises. Download 1.31 Mb. Do'stlaringiz bilan baham: 
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