02
Water
Types Of Water
Groundwater
Groundwater refers to the water present beneath the earth's surface, filling the pores and cracks present in the rocks.
Surface water
Groundwater refers to the water present beneath the earth's surface, filling the pores and cracks present in the rocks.
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for females.
How Much Water Do We Need
We draw water from rivers, springs, wells, hand pumps, and ponds. These are all sources of freshwater.
Where We Can Get Water
Keep an average temperature. Cushion joints and Lubricate. Other sensitive tissues and Protect your spinal cord. Get rid of waste through urination, bowel movements, and perspiration.
Water Helps
Your Body
Ways To Save Water
Check your toilet for leaks.
Stop using your toilet as a wastebasket.
Put a plastic bottle in your toilet tank.
Take shorter showers.
Install water-saving shower heads or flow restrictors.
Take baths.
Turn off the water while brushing your teeth.
Turn off the water while shaving.
What Is Water In Our Life?
Around 60 percent of our body is produced of water, and we can only live three to five days without fluids. Water plays many essential roles in the body, including flushing waste from the body, regulating body temperature, and transporting nutrients, and is necessary for digestion.
Earth contains enormous quantities of water in its oceans, lakes, rivers, the atmosphere, and, believe it or not, in the rocks of the inner Earth.
Will Earth Run Out Of Water?
03
Facts
Benefits Of Drinking Water
Strong Brain
Daily Need
Health Skin
Water Ratio
Lose Weight
Ways To Drink More Water
Track how many cups you down daily.
Carry a water bottle with you everywhere.
Drink a full glass with every meal and snack.
Set alarms on our phone.
Put rubber bands around your water bottle and take one off every time you empty it.
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