Write a paragraph reflecting on information retaining habits and about methods you are using to improve your memory

1. 
   Write a paragraph reflecting on information retaining habits and about methods you are using to improve your memory.
   

It is well known that, memory is one of the key factors of productivity and the foundation of learning process. In every step we address to our memory and rely on its power. So it is an undeniable fact that we are in dire need of improving and enhancing it capability . Unfortunately , I am not the one who can be proud of her memory . Frequently I find myself forgetting the reason why I walk in the room , what I should pick when I open the fridge or never remember where I left my things . I feel miserable when blanking out the tests I have repeated over and over. So a while ago I addressed to the useful advices of experts about improving memory. I have found out that stress and anxiety is the worst enemy of memorizing . So I believe that my bad memory owes to my tendency to stress a lot. From that moment on, I have been trying to avoid it and use meditation . Every morning I am treating my brain with the walk in the fresh air . Considering the nutrients in your food play the leading role in improving your memory, I an eating considerable amount of dried fruits and paying careful attention to level of salt and sugar in my food. Moreover, I have downloaded some memory enhancing games which is both useful and entertaining. By following these kind of steps and sticking to some rules , I am hopeful to cement my memory soon!