8
Sample Essay
Stress-related illnesses are becoming increasingly common.
What do you think are the causes of this?
What solutions can you suggest?
Give reasons and for your answer and include any relevant examples from your
knowledge and experience.
People are increasingly suffering from sickness as a result of stress. This essay will discuss the
main causes of stress-related sicknesses including longer working hours and increased job
pressures. This essay will also suggest solutions to these problems including improving one’s
work-life balance and diet.
People are working longer hours than ever before. In addition, they have more job pressures.
People place themselves under these unfavorable conditions because
the workforce is a
competitive domain. For example, some people aspire to climb corporate ladder to gain high
status and a high paying job. This often results in mental and physical suffering because they
have to work overtime and take on additional roles which can be stressful.
Maintaining a good work-life balance and improving one’s diet are both critical to mitigating
stress related illnesses. People need to realize that if they live only for work, they will suffer
either mentally or physically and a poor diet will further exacerbate these issues. For example,
many employees burn out from working too much and neglecting family, friends, exercise and
hobbies as well as the foods they eat. Therefore, in order to reduce
work one must include a
better ratio of work, rest, recreation and dietary sustenance.
In conclusion, in today’s fast paced world more and more people are
becoming ill as a result
of stress. This essay discussed how stress is often caused by long working hours and intense
workplace pressure. This essay also suggested that the solutions to this problem are twofold:
to manage a better work-life balance and to eat a healthier diet.
