13 Things Mentally Strong People Don\'t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success pdfdrive com

participants’ brain activities while pairing the images with various events. They
discovered that the participants showed the most glee when the rich professional
experienced problems, like getting soaked by a taxi. In fact, people enjoyed that
scenario even more than scenarios where any of the individuals received good
fortune. And it was all based on the stereotype that somehow “rich professionals
are bad.”
Resentment can easily consume your entire life if you’re not careful. Here are
some of the problems that it can cause:
• You’ll stop focusing on your own path to success. The more time you spend
focusing on someone else’s achievements, the less time you have to work on
your own goals. Animosity over someone else’s achievements only serves as
a distraction that will slow down your progress.
• You’ll never be content with what you have. If you’re always trying to keep
up with other people, you’ll never feel a sense of peace with what you have.
You’ll spend your whole life continually trying to get ahead of everyone else.
You’ll never be satisfied because there will always be someone who has
more money, who is more attractive, and who appears to have everything all
together.
• You’ll overlook your skills and talents. The more time you spend wishing you
could do what someone else does, the less time you’ll focus on sharpening
your own skills. Wishing that other people lacked talent won’t improve your
talent.
• You may abandon your values. Resentment can cause people to behave in a
desperate manner. It’s hard to stay true to your values when you feel a lot of
anger toward people who have things you don’t. Unfortunately, resentment
can lead people to behave in a manner they normally wouldn’t—like

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sabotage someone else’s efforts or go into debt to try and keep up.
• You may damage relationships. When you resent someone, you won’t be able
to maintain a healthy relationship with him or her. Resentment leads to
indirect communication, sarcasm, and irritability that is often hidden under a
fake smile. You won’t be able to have an authentic and genuine relationship
with someone when you’re holding secret grudges.
• You may begin tooting your own horn. At first, you may copy someone you
resent in an effort to keep up. But if that person’s accomplishments seem to
be overshadowing yours, you may resort to boasting about yourself or even
outright lying about your accomplishments. Attempts to “outdo” or “one-up”
other people usually aren’t flattering, but sometimes, resentful people behave
this way out of desperation to try and prove their worth.