13 Things Mentally Strong People Don\'t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success pdfdrive com

TROUBLESHOOTING AND COMMON TRAPS
It’s likely that you have some areas of your life where it’s easy to create realistic
expectations. Perhaps you’re willing to go back to college with the
understanding it will take years before you’re able to graduate and earn more
money. Or maybe you’re willing to invest money into your retirement account
with the understanding that you’ll allow it to grow for thirty years. But there are
also likely to be areas of your life where you want things to happen immediately.
Maybe you don’t want to wait for your marriage to get better or you don’t want
to give up the foods you love, despite warnings from the doctor. Look for those
areas in your life where you can improve and focus on finding strategies to help
you develop the skills you need to make slow but steady progress.
WHAT’S HELPFUL
Creating realistic expectations about how long it will take to reach your
goal and how difficult it will be
Finding accurate ways to measure your progress
Celebrating milestones along your journey
Coping with negative feelings in healthy ways
Developing a plan to help you resist temptation

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Pacing yourself for the long haul
WHAT’S NOT HELPFUL
Expecting that you’ll see instant results
Assuming that if things don’t get better right away, you’re not making
progress
Waiting until you get to the end of your journey to celebrate
Allowing your frustration and impatience to affect your behavior
Predicting that you have enough willpower to resist all forms of
temptation
Looking for shortcuts so you can avoid the work necessary to reach
your goal

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CONCLUSION
MAINTAINING
MENTAL STRENGTH
Increasing your mental strength isn’t about simply reading this book or declaring
that you’re tough. Instead, it’s about incorporating strategies into your life that
will help you reach your full potential. Just like you need to work to maintain
your physical strength, mental strength requires ongoing maintenance. And there
is always room for improvement. If your mental muscles aren’t being maintained
or strengthened, they’ll begin to atrophy.
No one is immune to making mistakes and having bad days. There will be
times when your emotions get the best of you, times when you believe thoughts
that aren’t true, and times when you engage in self-destructive or unproductive
behavior. But those times will grow fewer and farther between when you’re
actively working to increase your mental strength.