Aspiration  Aspire a hope or ambition of achieving something Ch(k)aracteristics

what
circuit training
different exercises – work whole body
varies each week – makes it interesting
sometimes do spin – really hard
where
TM Fitness Factory
Owned by Linda’s friend in club and son Tom
who
members of my rowing club
run by Chris, one of the members
when
every Tuesday evening
how
works every part of body
aerobic fitness
strong bones
why
to improve fitness for rowing
working out with other crew members creates team spirit
would do if not rowing as like to keep fit & stay healthy
other
can take it at your own level but like to push myself

Step 3 – Spend the remainder of your 1-minute planning time organizing your notes.
Do these two things:
a) Decide which to talk about (you don’t have to use them all).
b) Put them in a logical order.

If you don’t have time to write them out again as I have here, write numbers beside them (1, 2, 3, 4...) to show the order in which you will talk about them. This will be enough to organize them in your mind.

When you first practice this method, give yourself plenty of time to make your notes as you get used to the technique. You'll soon get quicker. Gradually cut down the time you allow yourself until you can do in the 1 minute, you'll have in the real Speaking test.

Step 4 – Give your talk.
You are now ready to give your 2-minute talk. Refer to your notes if you need to but it’s far better if you can talk without doing so. What you must not do is to read out your notes. Your speech will sound unnatural and won’t be fluent.
You'll also run out of things to say before the 2 minutes is up as you'll forget to develop each point as you're talking.
The process of making notes and organizing them the way I’ve shown you should fix the ideas in your mind ready for them to flow as you start speaking. The more you practice, the better you will get.