Notes
I
N THIS SECTION, I have included a detailed list of notes, references, and citations for each chapter in the book. I trust that most readers will find
this list to be sufficient. However, I also realize that scientific literature changes over time and the references for this book may need to be updated. Furthermore, I fully expect that I have made a mistake somewhere in this book—either in attributing an idea to the wrong person or not giving credit to someone where it is due. (If you believe this to be the case, please email me at james@jamesclear.com so I can fix the issue as soon as possible.)
In addition to the notes below, you can find a full list of updated endnotes and corrections at atomichabits.com/endnotes.
INTRODUCTION
We all deal with setbacks: What about luck, you might ask? Luck matters, certainly. Habits are not the only thing that influence your success, but they are probably the most important factor that is within your control. And the only self-improvement strategy that makes any sense is to focus on what you can control.
The entrepreneur and investor Naval Ravikant: Naval Ravikant (@naval), “To write a great book, you must first become the book,” Twitter, May 15, 2018, https://twitter.com/naval/status/996460948029362176.
“stimulus, response, reward”: B. F. Skinner, The Behavior of Organisms (New York: Appleton- Century-Crofts, 1938).
“cue, routine, reward”: Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (New York: Random House, 2014).
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