Creating a healthy lifestyle

THE BASICS OF A HEALTHY LIFESTYLE
It is clear that a healthy lifestyle is based on two important principles:

1. 
   Physical basis;
   
2. 
   The basis is spiritual.
   

The physical foundation only includes activities that focus on the health of our body. When all our organs and systems are functioning normally, our lives will be richer and brighter, we will not be distracted by disease, pain and so on. Of course, it is difficult to develop smoking, non-alcoholic, and proper eating habits on your own, but it is very possible. The situation with the spiritual foundation is much more complicated. It is more multi-faceted and includes countless aspects. Realizing the need to lead a healthy lifestyle based on spiritual principles does not come immediately. As a rule, during adolescence a person is more prone to fashion trends: he is a follower of this concept. without realizing the depth of the league, he begins to lead a healthy lifestyle. However, at a certain age, a person looks physically healthy but does not experience much happiness. That is when the search for spiritual growth begins.
It is impossible to create a physical basis for a healthy lifestyle without a spiritual basis, they complement each other, unfortunately, the realization of this fact comes to a person at a later age. As a result, we all understand that we need to start changing the world for the better.
THE CONCEPT OF A HEALTHY LIFESTYLE AND ITS COMPONENTS
You can talk endlessly about a healthy lifestyle, and the more we explore the essence of the concept, the more important additions will emerge. However, based on the above, you can try to establish a healthy lifestyle.
So, a healthy lifestyle is a system of physical and spiritual activities aimed at ensuring a person's life activities in all respects (health, career, family, leisure, friendship, etc.). Degree. As mentioned above, everyone defines for themselves the components of a healthy lifestyle, the basics are: moderate and natural plant foods, a daily regimen, and avoiding bad habits. It is very important to find like-minded people on this difficult path to support like-minded people and maintain a healthy lifestyle.
Creating a healthy lifestyle is a topical issue for anyone today - adult or child, schoolboy or student. Sometimes in the family, parents instill in their children a culture of healthy lifestyle preschool age ... Kindergartens, schools, the media today promote a healthy lifestyle and its components: physical education, gymnastics and various diets is actively involved in advocacy. There are reasons for this trend.
The point is modern lifeit requires a person to invest their labor, time and, most importantly, their health in achieving their goals. The situation is also exacerbated by poor ecology, inactive working conditions, poor quality products and malnutrition, harmful radiation of various technologies and many other factors that affect our mental and physical well-being. Although modern medicine has made significant progress in the treatment of many diseases, it often turns out to be weak in cases where the human body is unable to fight the disease even with the help of drugs and medical interventions. . Be the basis of a healthy lifestyle to prevent such cases
In this training, we offer you a series of free online lessons on how to lead a healthy lifestyle, form healthy eating habits, exercise and exercise for yourself, create an optimal agenda, and maintain mental health. The course program is designed to help everyone build their own healthy lifestyle system.