Creating a healthy lifestyle

ADDITIONAL MATERIAL
In addition to online lessons, in this section we collect all the useful information on a healthy lifestyle: articles, videos, books, textbooks, notes, diagrams, as well as the opinions and recommendations of experts and ordinary people. According to the practice of 'llash. principles of a healthy lifestyle.
Also, check out the Healthy Body category on our blog, where you can read articles like this.
ADVANTAGES OF THE DAILY REGIMEN
How to lead a healthy lifestyle? To get started, you need to review your daily routine. A healthy life without a schedule does not include sleeping after midnight and waking up at 2pm on weekends. If you don’t have time to get things done during the day, you need to reduce the number of tasks or get them done faster. This requires a systematic approach to time allocation.
A rational regime of work and rest implies a reasonable alternation of periods of physical and mental stress with periods of complete rest. In other words, sleep should be complete (7-8 hours for adults) and rest on weekends should be similarly full.
THE NEED FOR A BALANCED DIET
Healthy eating is a very broad concept (many scientific studies have been written about it), but the basic principles of a rational approach to food are:

Food should be only natural and contain all the necessary macro and micronutrients, vitamins. It is recommended by a nutritionist to establish an individual diet.
ACTIVE LIFESTYLE


References
1.HEG'oipov. Occupational safety. Tashkent. "Labor" -2000.
2.O'.R.Boynazarov. Life safety. A collection of lecture texts. Karshi-2000.
3. G.E.YOrmatov. Life safety (Collection of texts of lectures), Tashkent-2003
4. Safety of life. Pod obshchey redaksiey doktora tekn. science, professor SVBelova. Moscow, Vysshaya Shkola 2003.