['d3u: 9l ri] decorative objects worn on

> To move back and forth between two tasks - switch tasking
Example: When I have to move back and forth between two tasks, it 
decreases my productivity and I normally end up getting less tasks done

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1. Is it difficult for you to stay focused?
I would be lying if I said no, I easily get distracted these days. Because I have 
become reliant on using my phone, when I study, at work, with friends at a cafe l 
get notifications all the time and it stops me from concentrating on what I do.
2 What do you do to improve your concentration?
There are several things I do on a daily basis to be a focused person, for example I 
try to do yoga, meditation and consume concentration-boosting nutrition such as 
nuts, coffee and tea and it's fair to say that they helped me quite a bit
3 When is it hard to concentrate?
There are various occasions in which concentrating is burdensome for example in 
a noisy and crowded place, No matter, what you try to do in such places you can 
never concentrate there and the notifications such as emails, messages from 
close ones and likes or follows on Instagram always stop me from staying focused

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4 What may distract you when you are doing something?
Well there are a ton of things, such as noise, sound or the notifications again and 
also thoughts creeping into my mind for example when I'm trying to accomplish 
something, usually notifications pop up on the screen and completely shift my 
concentration, not to mention the creepy thoughts. they always seem to be 
successful at shifting my concentration and leave me no choice but to abandon 
the task
5 In what situations do you need to concentrate?
Well, since concentration is my major problem, I believe when I am sitting an 
exam, concentration should be the main priority, of course I don't want to fail the 
exam. Plus, when I am reading, I should stay focused, otherwise, I might end up 
getting nothing.
6 Is it easy for you to do two things simultaneously?
I wish, it were. It used to be easy to multitask for me in the past, but nowadays I 
can't focus on more than one thing at once, besides I lack multitasking skills 
necessary to deal with such occasions and I usually can't even concentrate on one 
thing, so you can imagine how big of a problem doing two tasks would be for me

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Speaking part 1. Friends!
1. Are friends important to you?
Well, undoubtedly, they are. They are the one who I devote most of my 
time, share the problems and