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10) Evenings are important for winding down before sleep; however, dietician
Geraldine Georgeou warns that an after-five carbohydrate-fast is more cultural myth
than chronobiological demand. This will deprive your body of vital energy needs.
Overloading your gut could lead to indigestion, though. Our digestive tracts do not
shut down for the night entirely, but their work slows to a crawl as our bodies prepare
for sleep. Consuming a modest snack should be entirely sufficient.
Exercise 3
• put students into pairs to do Exercise 3.
• get class feedback.
Answers
circadian rhythm
3
types of chronobiology
2
practical implications of chronobiology 5
definition of chronobiology
1
growing vegetables
4
coffee consumption
9
Exercise 4
• highlight the importance of identifying and highlighting key words.
• explain that one reason test takers struggle with this particular task type is
because they are being asked to work with statements (rather than questions)
and they end up getting confused by the wording/phrasing.
• tell students that turning the statements into Yes/No questions makes them
much easier to comprehend as well as answer.
• go over the example with them (Question 1) and ask them to work together in
pairs to identify the key words in the rest of the statements and then turn them
into Yes/No questions.
1. Chronobiology is the study of how living things have evolved over time.
What are the keywords in the statement? (highlighted above)
How can we turn the statement into a Yes/No question? (Is chronobiology the study of
how living things have evolved over time?)
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