Dars
|
Mavzu va vazifalar
|
Soat
|
Sinflar va sana
|
|
|
|
|
53
|
Amaliy: Voleybol: a) Hujumda zarba berish qoidalari bilan tanishtirish; b) To’pni pastdan oshirish.
|
1
|
|
|
|
|
54
|
Amaliy: Voleybol: a) Hujumda zarba berish qoidalari bilan tanishtirish; b) To’pni pastdan oshirish.
|
1
|
|
|
|
|
55
|
Amaliy: Voleybol: a) 6-3-2 va 6-3-4 zarba berish texnikasini o’rgatish;
|
1
|
|
|
|
|
56
|
Amaliy: Nazorat ishi: Baland va past turnikda tortilish; Voleybol: a) 6-3-2 va 6-3-4 zarba berish texnikasini mustahkamlash;
|
1
|
|
|
|
|
57
|
Amaliy: Voleybol: a) 6-3-2 va 6-3-4 zarba berish texnikasini takomillashtirish;
|
1
|
|
|
|
|
58
|
Amaliy: Voleybol: a) to‘pni zonalarga yo‘naltirish, hujum zarba berish va to‘siq qo‘yish bilan tanishtirish; Basketbol: b) jamoaviy himoya.
|
1
|
|
|
|
|
59
|
Amaliy: Voleybol: a) to‘pni zonalarga yo‘naltirish, hujum zarba berish va to‘siq qo‘yish bilan tanishtirish; Basketbol: b) jamoaviy himoya.
|
1
|
|
|
|
|
60
|
Amaliy: Voleybol: a) to‘pni zonalarga yo‘naltirish, hujum zarba berish va to‘siq qo‘yish bilan tanishtirish; Basketbol: b) jamoaviy himoya.
|
1
|
|
|
|
|
61
|
Amaliy: Voleybol: a) O’rgatilgan usullar bilan o’quv-mashq o’yini; Basketbol: b) Jarima to’p tashlash texnikasini takomillashtirish.
|
1
|
|
|
|
|
62
|
Amaliy: Voleybol: a) O’rgatilgan usullar bilan o’quv-mashq o’yini; Basketbol: b) Jarima to’p tashlash texnikasini takomillashtirish.
|
1
|
|
|
|
|
63
|
Amaliy: Voleybol: a) O’rgatilgan usullar bilan o’quv-mashq o’yini; Basketbol: b) Jarima to’p tashlash texnikasini takomillashtirish.
|
1
|
|
|
|
|
64
|
Amaliy: Yengil atletika: a) Yugurib kelib balandlikka sakrashni takrorlash; b) Uzunlikka sakrash texnikasini takomillashtirish.
|
1
|
|
|
|
|
65
|
Amaliy: Yengil atletika: a) 6 daqiqa davomida bir me’yorda yugurish;
|
1
|
|
|
|
|
66
|
Amaliy: Yengil atletika: a) 800-1000 metr bir me’yorda yurish bilan almashlab yugurish;
|
1
|
|
|
|
|
67
|
Amaliy: Nazorat ishi: Yengil atletika: Yugurib kelib balandlikka sakrash; a) Uzunlikka sakrash texnikasini takomillashtirish.
|
1
|
|
|
|
|
68
|
Amaliy: Yengil atletika: a) 800-1000 metr bir me’yorda yurish bilan almashlab yugurish;
|
1
|
|
|
|
|
TAQVIM – MAVZU REJA
9-SINF
Jismoniy tarbiya 68 soat
№
|
9-sinf
|
|
1-chorak
|
2-chorak
|
3-chorak
|
4-chorak
|
IX
|
X
|
XI
|
XII
|
I
|
II
|
III
|
IV
|
V
|
1.
|
Nazariy bilimlar
|
Dars jarayonida
|
2.
|
Gimnastika
|
8
|
|
|
|
|
6
|
2
|
|
|
|
3.
|
Yengil atletika
|
10
|
5
|
|
|
|
|
|
|
|
5
|
4.
|
Kurash
|
6
|
|
|
|
|
|
6
|
|
|
|
5.
|
Sport to’yinlari
|
22
|
|
|
2
|
7
|
|
|
4
|
8
|
1
|
6.
|
Futbol
|
12
|
|
9
|
3
|
|
|
|
|
|
|
7
|
Shaxmat
|
2
|
2
|
|
|
|
|
|
|
|
|
8
|
Nazorat ishi
|
8
|
1
|
1
|
1
|
1
|
|
1
|
1
|
1
|
1
|
Jami
|
68
|
8
|
10
|
6
|
8
|
6
|
9
|
5
|
9
|
7
|
№
|
9-sinf
|
1-chorak (18 soat)
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
1.
|
Nazariy bilimlar
|
Dars jarayonida
|
2.
|
Gimnastika
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3.
|
Yengil atletika
|
|
|
+
|
+
|
+
|
+
|
+
|
N
|
|
|
|
|
|
|
|
|
|
|
4.
|
Shaxmat
|
+
|
+
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5.
|
Sport to’yinlari
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6.
|
Futbol
|
|
|
|
|
|
|
|
|
+
|
+
|
+
|
+
|
+
|
+
|
+
|
N
|
+
|
+
|
Do'stlaringiz bilan baham: |
