Grit How to keep going whe ypu want to give up pdfdrive com

Talk to Yourself
Sport psychology research
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confirms the beneficial effect of self-talk on
performance. Athletes usually use it to improve their technique and focus, but
self-talk also works outside of sports. You can use it to improve your focus on
the task at hand or to motivate yourself when you’re struggling.
If you’re working on your business and you have to call several potential
clients, you can use self-talk to prepare yourself for the next conversation. It can
be a short phrase (“smile”) or a longer motivational sentence (“I’m calm,
professional and convincing”).
If you’re working on a fitness-related goal, a simple “keep going,” “you can
make it,” or “you’re stronger than you think” can help you squeeze a bit more
out of your body.
Giving yourself a pep talk, as corny as it can sometimes feel, can provide you
with a short-term boost of motivation.

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FIVE TECHNIQUES TO BE RELENTLESS:
QUICK RECAP
1. Use the power of negative motivation to reduce the temptation to give up.
The most powerful ways to benefit from negative motivation are setting stakes
and public accountability. The perspective of losing a considerable amount of
money or public shaming can do wonders to your ability to persevere.
2. When you’re struggling, motivate yourself to keep going by reading your
vision. If you don’t have it, write it. Make it a detailed description of your end
goal.
3. Ask yourself focusing questions to prevent giving up for the wrong reason.
Would you be happy if you gave up and your life remained the same? What’s
the worst that can happen if you keep going and don’t achieve your goal? How
would it feel to tell other people why you gave up? How many sacrifices have
you made? What would you tell your closest friend if you traded places with
her?
4. Use self-talk to get a short-term boost of motivation.

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