Group : 184 22 student : buxorov jasur

GROUP : 184 - 22
STUDENT : BUXOROV JASUR
THEME : QANDAY QILIB CHEKISHNI TASHLASH MUMKIN
Every smoker knows how dangerous tobacco is for health. But a learned heart cannot stop the problem of poverty by doing things like that. If we look at the statistical data, every year more than two to three million people die prematurely due to smoking. The information of the World Health Organization predicts even more terrible events: according to scientists' estimates, by 2030, about 10 million people may become victims of tobacco. It's easy to say, but the picture is very sad.
Smoking shortens your life by 5-10 years. If you don't want to preserve these years. For your family, children, and most importantly for yourself.... Smoking damages the lungs at first. Lung alveoli and small bronchi fail from tobacco poison. When hypothyroidism occurs, chronic inflammation in the bronchi causes long and persistent coughing attacks.
This often causes obstructive pulmonary bronchitis - a severe chronic lung disease. The worst thing is that lung cancer can develop. Tobacco smoke contains more than 3,000 chemicals, about 60 of which can activate cancer cells. At the same time, there is no question that the complications of smoking can have an adverse effect on the larynx, oral cavity, esophagus, pancreas, kidney and bladder and cause various diseases.
Yellowing of the tooth enamel is a sign of the effect of tobacco. Smokers know this well. But that's not all. Due to tobacco poison, the skin loses its smoothness and gradually turns yellow. Wrinkles fall and signs of early aging begin. One cigarette steals 25 mg of vitamin C from the body and prevents the absorption of vitamin D. Do you have an answer to the fact that even a common cold or flu lasts for several weeks, and skin lesions do not heal for 4-5 months?
Don't rush to say, "What's the harm to me if I smoke?" Because tobacco harms not only smokers, but also their loved ones, that is, the people around them. The smoke released from tobacco causes lung and respiratory tract, various allergic reactions, and disturbances related to heart activity in adults, and it creates the ground for acute respiratory diseases in children.
We offer the following five ways to return to a healthy life:
1. Quit day: when will you start - tomorrow or now? Find out. Eliminate cigarettes from your home, office, and even your car. Do sports. Running, swimming helps to clean the lungs.
2. Try to distract yourself. If smoking bothers you, try tricking your taste buds with mint candy or similar candy or chewing gum. Drink more fluids throughout the day, including fruit and vegetable juices.
3. Consult a doctor. Currently, there are several effective ways to get rid of tobacco addiction. With the help of psychotherapy, drugs and auxiliary means, the specialist in narcology will make your problem easier.
4. Ask your loved ones for help. This problem is not your only concern. Therefore, let them be active in the fight against tobacco.
THANKS FOR WATCHING !