Health what do you do to stay healthy?

1Do you have any unhealthy habits?
Well, everyone is addicted to some habit which they try to change. And am one among them. My work priorities are such that I reach home around 8 pm. I feel lazy to cook, so I go to bed with an empty stomach or order a takeaway. 
2In what ways do you try to stay healthy?
I try to stay healthy by eating a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Thereafter, I workout for a minimum of 40 minutes and meditate for 20 minutes. It is important for everyone to focus on the fitness level to stay healthy. 
3Is it easy to keep fit where you live?
Yes, it’s quite easier for me to stay fit where I live, because there are several fitness centers and gymnasiums located within the vicinity of my area where many individuals and middle-aged people come to workout. 
4What do you think is more important, eating healthy or doing exercise?
In my opinion, eating a healthy diet and exercise are quite essential for long-term weight loss and overall health care. We need to balance both food and exercise for healthy living. Therefore, a person must eat healthily and exercise regularly to achieve long-lasting results.
5What are the health benefits of playing a sport?
There are several health benefits of playing a sport. Physical activity can give a better chance to build your muscles and burn fat. Sports can give physical fitness and as well mental strength. Active participation in physical activities and sports have a tremendous impact on the human body. 
6Have you ever had any habits which you consider to be unhealthy?
Well, there are many unhealthy habits that I would like to discard straight away. Some of them are procrastinating physical exercises, eating junk foods, taking irregular meals, and skipping breakfast or eating late at night. 
7Do you think more about your health now than when you were younger?
Of course! I do think about my health now more than when I was younger. During the school days, My mother was concerned about my health and even now she is. But now as I am working and staying in a hostel, it has all come up on me. Initially, I was careless and didn’t take care of myself. But, with time, I’ve realized the importance of health and ensure that I practice eating healthy foods and workout on a regular basis.