Health what do you do to stay healthy?

Q. Do you pay attention to public information about health? [Why?/Why not?]
Answer: No, I don’t really pay much attention to public health information because most of the times, they provide very basic information, which I already know about either by visiting a medical doctor or by reading some health journals. Besides, public health information usually shows up or broadcast irregularly, so it is not always easy to follow them, especially when I am busy.

Q. What could you do to have a healthier lifestyle?
Answer: One needs to do several things in order to maintain a healthier lifestyle. First of all, of course, I would eat healthy food on a regular basis as well as in proper quantity. Besides, I could also have more sleep and rest and drink plenty of pure drinking water each day. I would also like to reduce the stress level a little in order to have sound mental health. Finally, I would also like to have extra physical activities to maintain a healthier lifestyle.
Q. Do you do any exercise? How long? 
Answer: Yes, I do get physical exercises whenever I get a chance, but it is usually during the weekend that I get enough time to have some exercise which may include spending a few hours at the gym. During the weekdays also, I sometimes try to do some fast walking and cycling for about 30 minutes or so when I leave my work early.
Q. Why a healthy diet is important for us?
Answer: Having a healthy diet is important for us primarily because it provides our bodies with all the food and nutritional values in a perfect measure which are necessary to maintain not only a healthy life physically but also mentally. Besides, a healthy diet is also very important in order to fight off deadly diseases such as heart attacks, strokes and cancers.

 
Part 2 - Cue Card/ Candidate Task Card
[The topic for your talk will be written on a card which the examiner will hand you. Read it carefully and then make some brief notes.]
Describe an occasion when you had to wait a long time for someone or something to arrive.
You should say:

• 
  who or what you were waiting for
  
• 
  how long you had to wait
  
• 
  why you had to wait a long time