Healthy way of life and personal hygiene


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Healthy way of life and personal hygiene


The basis of healthy lifestyles and effective primary and secondary prevention of various diseases is personal hygiene - a complex of measures aimed at preserving and enhancing health through hygienic requirements in everyday life and human activity.

  • The basis of healthy lifestyles and effective primary and secondary prevention of various diseases is personal hygiene - a complex of measures aimed at preserving and enhancing health through hygienic requirements in everyday life and human activity.



Health

  • The World Health Organization (WHO, 1946) "Health - a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."



Health - a state of complete biological, physical, psychophysical, social welfare, when the functions of all organs and systems of the human body balanced with the environment, absent any disease, painful conditions and physical defects, this body state in which he able to

  • Health - a state of complete biological, physical, psychophysical, social welfare, when the functions of all organs and systems of the human body balanced with the environment, absent any disease, painful conditions and physical defects, this body state in which he able to

  • fully perform its biological and    social functions - domestic,    employment, social.



  • "Health - the process (including methods and means) the maintenance and development of biological, physiological functions, optimal performance and social activity of people with a maximum duration of its active life.



Healthy life...

  • Healthy life - a large complex, biologically and socially oriented sound methods and ways of life, relevant to the needs and abilities of people, whom she consciously committed to ensuring the formation, preservation and promotion of health, ability to continue the kind of active and achieve longevity.



Healthy living

  • Healthy living - thus his life, which provides a combination of valuable biological and social adaptation of each person with the possibility of maximum expression of the people, nation, class, social group in the specific circumstances of life and that leads to and    provides further   society.



Subjective methods and means of healthy life

  • To subjective methods and tools include: personal hygiene - respect for work and rest, sleep and diet; Regular support for purity of body; regular physical training, use of methods and means of tempering the body; avoid bad habits --    use of drugs, toxicants,    alcohol, smoking. individual level of culture.



Objective methods and tools...

  • To objective methods and tools include: material support person, which caused the level of education, professional affiliation, the presence, nature of work, level of payment, availability and strength of family, housing conditions; supply of cold and hot water in homes and for certain professions and at work; institutions of public character - Bath    saunas, swimming pools;



In the area of personal hygiene includes: body hygiene and oral hygiene of physical training and hardening, prevention of harmful habits, hygiene, sexuality, hygiene, clothing, hygiene, rest, sleep, personal hygiene   food hygiene   mental work   psyhohihiyena and

  • In the area of personal hygiene includes: body hygiene and oral hygiene of physical training and hardening, prevention of harmful habits, hygiene, sexuality, hygiene, clothing, hygiene, rest, sleep, personal hygiene   food hygiene   mental work   psyhohihiyena and







Now used mainly 2 types of baths for general purpose steam; dry room....

  • Now used mainly 2 types of baths for general purpose steam; dry room....



The main bath is for rent 1) shower and 2) steam....

  • The main bath is for rent 1) shower and 2) steam....



In the first type of steam bath baths (steam) from the stove - the heater in the loading mode, temperature reaches 65-70 0C for relative humidity of ≈ 75-80%. If the couple filed with the boiler, these figures are respectively 42-45 0 C and 100%.

  • In the first type of steam bath baths (steam) from the stove - the heater in the loading mode, temperature reaches 65-70 0C for relative humidity of ≈ 75-80%. If the couple filed with the boiler, these figures are respectively 42-45 0 C and 100%.



In the building of the baths should be: 1) Good ventilation; 2) strict sanitary preventive treatment; 3) at least 1 time per month should be wet chemical disinfection; 4) to measure the temperature not use mercury thermometers; 5) You can not make the room for washing and other facilities in the glass; 6) during the procedure prohibited smoking, loud talking; 7) before the steam bath should take a warm shower and head to prevent overheating.

  • In the building of the baths should be: 1) Good ventilation; 2) strict sanitary preventive treatment; 3) at least 1 time per month should be wet chemical disinfection; 4) to measure the temperature not use mercury thermometers; 5) You can not make the room for washing and other facilities in the glass; 6) during the procedure prohibited smoking, loud talking; 7) before the steam bath should take a warm shower and head to prevent overheating.



Oral care...



The concept of oral care includes: 1) individual cleaning teeth; 2) remove food from the interdental spaces; 3) rinsing the mouth with water after every meals....

  • The concept of oral care includes: 1) individual cleaning teeth; 2) remove food from the interdental spaces; 3) rinsing the mouth with water after every meals....



Dental irrigator and toothpicks



If Guise to 1.5 points rating of good,  2.6 - 3.4 is negative, more than 3.5 - sharply negative.

  • If Guise to 1.5 points rating of good,  2.6 - 3.4 is negative, more than 3.5 - sharply negative.



a) employment (training); b) personal time; c) sleep.

  • a) employment (training); b) personal time; c) sleep.



1) a viewing should be limited to an average of no more than 2 h; 2) the distance from the TV screen should be 2,5-5 m; 3) black and white and color should look at transferring power lighting 7.11 Vt/m2. Angle viewing zone transfers must be within 60 for the center of the screen....

  • 1) a viewing should be limited to an average of no more than 2 h; 2) the distance from the TV screen should be 2,5-5 m; 3) black and white and color should look at transferring power lighting 7.11 Vt/m2. Angle viewing zone transfers must be within 60 for the center of the screen....



1) lately eating at least 2 hours before sleep; 2) before going to bed 20-30 minutes walk in the fresh air; 3) training, which requires strong mental and emotional tension stop by 1,5-2,0 hours to sleep; 4) go to bed at the same time in a well ventilated room; 5) winter in the open flat; 6) ensure that if the maximum possible reduction of noise impacts; 7) the use of tranquilizers and sleeping facilities admit only occasionally with the permission of a doctor.

  • 1) lately eating at least 2 hours before sleep; 2) before going to bed 20-30 minutes walk in the fresh air; 3) training, which requires strong mental and emotional tension stop by 1,5-2,0 hours to sleep; 4) go to bed at the same time in a well ventilated room; 5) winter in the open flat; 6) ensure that if the maximum possible reduction of noise impacts; 7) the use of tranquilizers and sleeping facilities admit only occasionally with the permission of a doctor.



Training: - a system of training adaptation mechanisms of adaptation to daily, seasonal, gradual or sudden changes in microclimate, illumination, magnetic and electric fields of the Earth that have arisen during evolution to improve resistance to external influences.

  • Training: - a system of training adaptation mechanisms of adaptation to daily, seasonal, gradual or sudden changes in microclimate, illumination, magnetic and electric fields of the Earth that have arisen during evolution to improve resistance to external influences.





The leading principles of hardening are: sequence of increasing influence; of regularity; taking into account individual characteristics; bahatofaktornist hardening procedures; polihradiyentnist, is training the body to the weak, strong, short, slow and medium strength and time of the stimuli; combination of general and local hardening; teploproduktsiyi level of regulation and enforcement procedures as

  • The leading principles of hardening are: sequence of increasing influence; of regularity; taking into account individual characteristics; bahatofaktornist hardening procedures; polihradiyentnist, is training the body to the weak, strong, short, slow and medium strength and time of the stimuli; combination of general and local hardening; teploproduktsiyi level of regulation and enforcement procedures as

  • training at rest and at different

  • physical activity;



degree adaptation of the body to chill; the frequency of colds in the past; conduct functional tests on cold resistance, which involves identifying the analysis of heart rate during cooling feet water, which has a temperature of 14-17 0C for 3 minutes

  • degree adaptation of the body to chill; the frequency of colds in the past; conduct functional tests on cold resistance, which involves identifying the analysis of heart rate during cooling feet water, which has a temperature of 14-17 0C for 3 minutes



Currently, the main components of the package of clothing layers are considered: underwear (1-layer); suits and dresses (2-layer); outerwear (3-layer).

  • Currently, the main components of the package of clothing layers are considered: underwear (1-layer); suits and dresses (2-layer); outerwear (3-layer).



With the appointment of distinguished character and clothing everyday household (including children) professional (special clothing), sports, military, hospital, ritual t.sch....

  • With the appointment of distinguished character and clothing everyday household (including children) professional (special clothing), sports, military, hospital, ritual t.sch....



To everyday household clothes are treated sanitary requirements: - Ensure optimal climate and facilitate establishment of human thermal comfort; no trouble breathing, blood circulation and movement of human, not constrict the internal organs and parts of the musculoskeleton system; be sufficiently robust, easy cleening from external and internal contamination; not contain toxic impurities that are allocated to the environment, do not have the physical and chemical properties which adversely affect the skin and the human body as a whole. have a relatively small weight (up to 8-10% body weight person).

  • To everyday household clothes are treated sanitary requirements: - Ensure optimal climate and facilitate establishment of human thermal comfort; no trouble breathing, blood circulation and movement of human, not constrict the internal organs and parts of the musculoskeleton system; be sufficiently robust, easy cleening from external and internal contamination; not contain toxic impurities that are allocated to the environment, do not have the physical and chemical properties which adversely affect the skin and the human body as a whole. have a relatively small weight (up to 8-10% body weight person).



Hygienic properties of clothing depends on: the type of tissue; nature of its texture; cutting wear....

  • Hygienic properties of clothing depends on: the type of tissue; nature of its texture; cutting wear....



artificial (viscose, atsetatni, tryatsetatni, casein); Synthetic (capron, nylon, perlon, lavsan).

  • artificial (viscose, atsetatni, tryatsetatni, casein); Synthetic (capron, nylon, perlon, lavsan).



Considerable expansion of synthetic fabrics helps a number of positive features: mechanical strength; stability to the wipe, the effect of chemical and biological factors; antimicrobial properties; elasticity.

  • Considerable expansion of synthetic fabrics helps a number of positive features: mechanical strength; stability to the wipe, the effect of chemical and biological factors; antimicrobial properties; elasticity.



However, synthetic textiles and inherent material defects: Hygroscopy low - thereby highlighting the sweat and other skin almost absorbed into the fibers of synthetic fabric and present of interstitial air braking air and worse insulation properties of tissue. For high ambient temperature created conditions conducive to overheating, the low temperature - cooling; they can hold unpleasant smells worse washing (possible destruction of fibers) keep allergic effects.

  • However, synthetic textiles and inherent material defects: Hygroscopy low - thereby highlighting the sweat and other skin almost absorbed into the fibers of synthetic fabric and present of interstitial air braking air and worse insulation properties of tissue. For high ambient temperature created conditions conducive to overheating, the low temperature - cooling; they can hold unpleasant smells worse washing (possible destruction of fibers) keep allergic effects.



appointment distinguish: household (home, summer, winter, casual, holiday); sports; special job; children; military; medical (orthopedic)

  • appointment distinguish: household (home, summer, winter, casual, holiday); sports; special job; children; military; medical (orthopedic)

  • shoes....





Shoes must meet the following general hygiene requirements: have low thermal conductivity, to provide optimal microclimate shoe space and its good ventilation; be easy to use, does not violate the blood, growth and formation of bone and muscle elements of feet without trouble movements during walking, physical training and during labor operations; protect feet from adverse physical, chemical and biological impacts;

  • Shoes must meet the following general hygiene requirements: have low thermal conductivity, to provide optimal microclimate shoe space and its good ventilation; be easy to use, does not violate the blood, growth and formation of bone and muscle elements of feet without trouble movements during walking, physical training and during labor operations; protect feet from adverse physical, chemical and biological impacts;



not allocate space chemicals concentrations that can in real operating conditions have an adverse impact (allergic, etc..) feet to the skin and body as a whole; meet the age, sex and other physiological characteristics of an organism; easily long time to keep the original shape and hygienic properties. Hygienic properties of shoes depending on the material from which it was made, under foot size configuration, design features.

  • not allocate space chemicals concentrations that can in real operating conditions have an adverse impact (allergic, etc..) feet to the skin and body as a whole; meet the age, sex and other physiological characteristics of an organism; easily long time to keep the original shape and hygienic properties. Hygienic properties of shoes depending on the material from which it was made, under foot size configuration, design features.



Base prophylaxis work to know the main reasons why people start using drugs, which are: 1. Interest in drugs, new sensations, the "forbidden fruit", based on a false belief that the use of multiple doses has not lead to addiction. But a significant number of people, especially adolescents, which is very unstable (labile) biochemical

  • Base prophylaxis work to know the main reasons why people start using drugs, which are: 1. Interest in drugs, new sensations, the "forbidden fruit", based on a false belief that the use of multiple doses has not lead to addiction. But a significant number of people, especially adolescents, which is very unstable (labile) biochemical

  • processes, the molecule drug

  • may already after the first

  • attempt to use "involved in

  • the metabolism and lead to drug dependence.



The loss of vital points, and hence the emergence of a syndrome, "empty" life, severe mental shock, feelings of loneliness, lack of attention and assistance from parents, teachers, psychologists, friends. The frustration of life arising on the basis of permanent conflicts in families, schools, low material and social level....

  • The loss of vital points, and hence the emergence of a syndrome, "empty" life, severe mental shock, feelings of loneliness, lack of attention and assistance from parents, teachers, psychologists, friends. The frustration of life arising on the basis of permanent conflicts in families, schools, low material and social level....



Influence of environment, friends and company. Getting to the company, where taking drugs, boy or girl often start using drugs because they do not want to appear "white crow". Ease the transition from mild drug use (cigarettes, alcohol) to the most dangerous. Sometimes their absence keeps teenagers from this step. Knowing the dangers of drug abuse on the level of the common stamp: "Very bad" (this also applies to cigarettes

  • Influence of environment, friends and company. Getting to the company, where taking drugs, boy or girl often start using drugs because they do not want to appear "white crow". Ease the transition from mild drug use (cigarettes, alcohol) to the most dangerous. Sometimes their absence keeps teenagers from this step. Knowing the dangers of drug abuse on the level of the common stamp: "Very bad" (this also applies to cigarettes

  • and alcohol) and ignorance,

  • the extent to which it is harmful

  • and why.



Insufficient development of prohibited internal factor (in incomplete families, for improperly training). Crime "romance." Some teenagers like to talk with the elders who have violated the law. For adolescents it is "prestigious."

  • Insufficient development of prohibited internal factor (in incomplete families, for improperly training). Crime "romance." Some teenagers like to talk with the elders who have violated the law. For adolescents it is "prestigious."



Any prevention program should include specific activities in each of the following areas: disseminating information on causes, forms and consequences of drug abuse; formation in adolescents the skills of critical analysis and evaluation of information on drugs and the ability to make correct decisions; providing alternatives of drug addiction....

  • Any prevention program should include specific activities in each of the following areas: disseminating information on causes, forms and consequences of drug abuse; formation in adolescents the skills of critical analysis and evaluation of information on drugs and the ability to make correct decisions; providing alternatives of drug addiction....







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