Jobs and work life balance z Potential Signs and Symptoms continued…

Jobs and work life balance

z

Potential Signs and Symptoms continued…

• Emotional/Psychological Changes

Apathy Hopelessness

Frustration Concentration Difficulties

Anxiety Alienation

Depression Isolation

Irritability Doubting one’s values or beliefs

Taking care of you at work

• Self care
• Managing stress
• Working efficiently
• Happier More fulfilled days for you

Work Skill Sets

• Delegation skills:
• Communication
• Giving Feedback
• Time Management
• Training work tasks
• Establishing Trust

Find YOUR happy

• Positive psychology research on happiness…
• The Happiness Advantage (Sean Achor)
• Happy people are productive people!
• More optimal brain function when happy than when negative, neutral or stressed
• Focus on strengths (VIA, strengths quest, etc.)
• Set clear goals 
• Understand YOUR values & dreams

Dan self-care

Outside of Work

• Crafting
• Playing video games
• Time with family
• Bike riding
• Reading

At Work

• Compassion for my “failures”
• Protecting Schedule
• Work outside the office when possible
• Mindful breaths in between meetings
• Consultation and sharing with colleagues

THANK YOU!