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Potential Signs and Symptoms continued… - Emotional/Psychological Changes
Apathy Hopelessness Frustration Concentration Difficulties Depression Isolation Irritability Doubting one’s values or beliefs - Self care
- Managing stress
- Working efficiently
- Happier More fulfilled days for you
- Delegation skills:
- Communication
- Giving Feedback
- Time Management
- Training work tasks
- Establishing Trust
Find YOUR happy - Positive psychology research on happiness…
- The Happiness Advantage (Sean Achor)
- Happy people are productive people!
- More optimal brain function when happy than when negative, neutral or stressed
- Focus on strengths (VIA, strengths quest, etc.)
- Set clear goals
- Understand YOUR values & dreams
Outside of Work - Crafting
- Playing video games
- Time with family
- Bike riding
- Reading
At Work THANK YOU!
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