Nature, nurture and the things being remembered

@articles_in_english
 
Living in a developing country has both advantages and disadvantages. 
While lower cost of living, rich cultural experiences, opportunities for growth, 
strong sense of community, and natural beauty are some of the advantages, 
limited access to quality healthcare, political instability, limited educational 
opportunities, poor infrastructure, economic challenges, and environmental 
issues are some of the disadvantages. It's important to carefully consider 
these factors when deciding whether to live in a developing country and to 
be aware of the potential challenges that may arise. 

---

@articles_in_english
 
How long people should sleep every day 
Sleep is a crucial aspect of our overall health and well-being. It plays a 
significant role in our physical, mental, and emotional health. The amount of 
sleep we need varies depending on our age, lifestyle, and individual needs. 
However, the general recommendation for adults is to aim for 7-9 hours of 
sleep per night. This recommendation is based on the average amount of 
sleep that most adults need to function optimally. 
The importance of sleep cannot be overstated. It is during sleep that our 
bodies repair and regenerate, our brains consolidate memories and process 
information, and our immune system strengthens. Inadequate sleep has 
been linked to a wide range of health issues, including obesity, heart 
disease, diabetes, and depression. It can also impair cognitive function, 
mood, and overall quality of life. 
The amount of sleep we need can vary depending on several factors. Age 
is one of the most significant factors affecting the amount of sleep we need. 
Infants and young children require much more sleep than adults, with 
newborns needing up to 18 hours of sleep per day. As children grow older, 
their sleep needs decrease, but they still require more sleep than adults. 
Teenagers, for example, often need 8-10 hours of sleep per night to support 
their growth and development. 

---