Security and privacy on the internet

Lesson 6. Health and safety. Computer ergonomics.
Task 1. Prepare a list of ( 4 ) ergonomic exercises based on your own experience.

1. 
   _______________________________________________________________
   
2. 
   _______________________________________________________________
   
3. 
   _______________________________________________________________
   

etc...___________________________________________________________________Task_2._Give_extra_own_suggestions_to_prevent_e-rubbish.'> _______________________________________________________________


Task 2. Give extra own suggestions to prevent e-rubbish.

1. 
   _______________________________________________________________
   
2. 
   _______________________________________________________________
   
3. 
   _______________________________________________________________
   

etc... _______________________________________________________________


Task 3. Share your own ideas to avoid risks of using mobile devices and also to reduce addiction

1. 
   _______________________________________________________________
   
2. 
   _______________________________________________________________
   
3. 
   _______________________________________________________________
   

etc... _______________________________________________________________


ANSWERS

List of ergonomic exercises:

1. Neck stretch - slowly turn your head to one side and hold for a few seconds, then repeat on the other side.

2.Shoulder rolls - slowly roll your shoulders forward and backward, taking deep breaths in between.
3.Wrist flexes - hold your arm out straight and flex your wrist up and down, holding each position for a few seconds.
4.Seated spinal twist - sit upright and slowly twist your upper body to one side, holding onto the back of your chair for support, then repeat on the other side.