Dars
|
Mavzu va vazifalar
|
Soat
|
Sinflar va sana
|
|
|
|
|
44
|
Amaliy: Gandbol: a) o‘yinga hakamlik qilish; b) o‘rganilgan elementlardan ikkala tomonlama o‘yinida foydalanish.
|
1
|
|
|
|
|
45
|
Amaliy: Basketbol: a) 3 x 2 taktika o‘yini.
|
1
|
|
|
|
|
46
|
Amaliy: Voleybol: a)o‘rganilgan mashqlarni o‘yin vaqtida qo‘llay olish
|
1
|
|
|
|
|
47
|
Amaliy: Yengil atletika: a) Yugurib kelib “oyoq bukish usuli”da uzunlikka sakrash.
|
1
|
|
|
|
|
48
|
Amaliy: Yengil atletika: a) turli holatlarda turgan joydan tennis koptogini uloqtirish.
|
1
|
|
|
|
|
49
|
Amaliy: Yengil atletika: a) kross tayyorgarligi.
|
1
|
|
|
|
|
50
|
Amaliy: Yengil atletika: a) kross tayyorgarligi; 3000 metrgachayugurish.
|
1
|
|
|
|
|
51
|
Amaliy: Nazorat ishi: 3000 metrga yugurish.
|
1
|
|
|
|
|
11 sinf - Jismoniy tarbiya 34 soat (haftasiga 1 soat)
№
|
11-sinf
|
|
1-chorak
|
2-chorak
|
3-chorak
|
4-chorak
|
IX
|
X
|
XI
|
XII
|
I
|
II
|
III
|
IV
|
V
|
1.
|
Nazariy bilimlar
|
Dars jarayonida
|
2.
|
Gimnastika
|
4
|
|
|
|
|
|
4
|
|
|
|
3.
|
Yengil atletika
|
6
|
2
|
4
|
|
|
|
|
|
|
|
4.
|
Sport to’yinlari
|
8
|
|
|
3
|
2
|
|
|
1
|
2
|
|
5.
|
Kurash
|
5
|
|
|
|
1
|
3
|
|
1
|
|
|
6.
|
Futbol
|
5
|
|
|
|
|
|
|
|
2
|
3
|
6.
|
Shoxmot
|
2
|
2
|
|
|
|
|
|
|
|
|
7.
|
Nazorat ishi
|
4
|
|
1
|
|
1
|
|
|
1
|
|
1
|
Jami
|
34
|
4
|
5
|
3
|
4
|
3
|
4
|
3
|
4
|
4
|
№
|
11-sinf
|
1-chorak (9 soat)
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
1.
|
Nazariy bilimlar
|
2.
|
Gimnastika
|
|
|
|
|
|
|
|
|
|
3.
|
Yengil atletika
|
|
|
+
|
+
|
+
|
+
|
+
|
+
|
|
4.
|
Sport to’yinlari
|
|
|
|
|
|
|
|
|
|
5.
|
Futbol
|
|
|
|
|
|
|
|
|
|
6.
|
Shoxmot
|
+
|
+
|
|
|
|
|
|
|
|
7.
|
Nazorat ishi
|
|
|
|
|
|
|
|
|
N
|
Dars
|
Mavzu va vazifalar
|
Soat
|
Sinflar va sana
|
|
|
|
|
1
|
Nazariy: “Shaxsiy gigiena va salomatlik” – Shaxsiy gigiena qoidalari.
Amaliy: Shoxmot: a) Donalarning yurish qoidalari, o‘yinning boshlang‘ich qismi. Yolg‘iz shoxni mot qilish
|
1
|
|
|
|
|
2
|
Nazariy: “Shaxsiy gigiena va salomatlik” – Shaxsiy gigiena qoidalari.
Amaliy: Shoxmot: a) Farzin bilan mot qilish, Rux bilan mot qilish, Ikki fil bilan mot qilish, ikki ot bilan mot qilish.
|
1
|
|
|
|
|
3
|
Amaliy: Yengil atletika: a) 100 m ga yugurish malakasini oshirish.
|
1
|
|
|
|
|
4
|
Amaliy: Yengil atletika: a) Uzunlikka sakrashning maxsus mashqlari; yugurib kelib uzunlikka “oyoq bukish usuli”da sakrash;
|
1
|
|
|
|
|
5
|
Amaliy: Yengil atletika: a) Balandlikka sakrashning maxsus mashqlari; yugurib kelib balandlikka “hatlab o‘tish usuli”da sakrash
|
1
|
|
|
|
|
6
|
Amaliy: Yengil atletika: a) Turli holatlarda turgan joydan tennis koptogini uloqtirish; tennis koptogini 3-4 qadamdan yugurib kelib uloqtirish.
|
1
|
|
|
|
|
7
|
Amaliy: Yengil atletika: a) Turli holatlarda turgan joydan tennis koptogini uloqtirish; tennis koptogini mo‘ljalga uloqtirish.
|
1
|
|
|
|
|
8
|
Amaliy: Yengil atletika: a) Yo‘nalishni o‘zgartira borib past-baland yerlardan yugurish.
|
1
|
|
|
|
|
9
|
Amaliy: Nazorat ishi: Yengil atletika: 3000 metrga yugurish
|
1
|
|
|
|
|
№
|
11-sinf
|
2-chorak (7 soat)
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
1.
|
Nazariy bilimlar
|
2.
|
Gimnastika
|
|
|
|
|
|
|
|
3.
|
Yengil atletika
|
|
|
|
|
|
|
|
4.
|
Kurash
|
|
|
|
|
|
+
|
|
5.
|
Sport to’yinlari
|
+
|
+
|
+
|
+
|
+
|
|
|
6.
|
Futbol
|
|
|
|
|
|
|
|
7.
|
Nazorat ishi
|
|
|
|
|
|
|
N
|
Do'stlaringiz bilan baham: |
