Six Ways to Improve Your Health “Health is not simply the absence of sickness.” ~ Hannah Green
Download 498.2 Kb.
|
six ways health
- Bu sahifa navigatsiya:
- Which healthy behaviors are most important
- What to do
- Foods to Reduce
- Healthy Weight
- Don’t drink too much
- Sleep 7 to 8 hours a night for most adults Negative health effects for: Oversleeping Too little sleep Healthy Behaviors
- Which of the 6 will you make a priority for improving health
Six Ways to Improve Your Health“Health is not simply the absence of sickness.” ~ Hannah GreenHealthy Behaviors
Which healthy behaviors are most important?Don’t smoke Eat a healthy diet Maintain a healthy weight Exercise regularly Moderate alcohol Sleep Stop Smoking
What to do
Healthy DietBalancing Calories
Healthy DietFoods to Increase
Healthy DietFoods to Reduce
Reach and Maintain a Healthy Weight
Healthy Weight
Where you wear your weight mattersApples and PearsFat on the inside
Exercise
Don’t drink too much
Sleep
Healthy Behaviors
Which of the 6 will you make a priority for improving health?Which of the 6 will you make a priority for improving health?Download 498.2 Kb. Do'stlaringiz bilan baham: 
|