Poor working conditions: If you are in a place that is noisy, dirty, or hot it can be very stressful Incompetent co-workers or bosses: This can be very frustrating and lead to a lot of stress Bullying or harassment: This is a type of conflict that can be extremely stressful When is Workplace Stress Too Much To Handle? When is Workplace Stress Too Much To Handle? It is normal to feel some stress at work. This can even help you do your job better and make it more enjoyable. You might feel stressed out after a conflict or when tight deadlines are coming up. However, if the workplace stress becomes overwhelming then this could be a sign that something needs to change for things to get better. There are a few signs that can mean you are experiencing too much stress at work. You feel overwhelmed and constantly stressed out You have trouble sleeping or eating properly You’re feeling irritable or angry all the time Warning Signs Of Stress At Work Warning Signs Of Stress At Work Headaches or stomach aches – These are common stress symptoms. You might even feel pain in your back, neck, jaw muscles, shoulders, fists, and feet Fatigue – If you are constantly stressed out at work you will probably have trouble sleeping at night Shaking hands – This can be a sign of extreme stress Sweating – This is your body’s way of trying to cool down when it’s stressed Chest pain – This can be a sign of a heart attack, so if you experience any chest pain, please seek medical help right away Emotional Symptoms Anxiety or feeling overwhelmed– You might feel like you are constantly on edge and this can be very tiring
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